Obesity has become an issue for many people, and the number of people who suffer from this weight condition is higher day by day. In the last 30 years the number of obese people has risen by 40%.
The WHO – World Health Organization states that obesity has become a serious issue in the last three decades. There are many products available on the market which do not show positive results in most of the cases and that stubborn fat still stays on our body.
All these available supplements for weight loss in form of capsules, beverages or other form do not meet our expectations and in some cases they can be harmful for the overall health. For that reason people are turning to the use of natural products which are safe for use without causing any adverse effects.
One of those natural alternatives is the beverage that we are about to present and it is based on banana. This amazing smoothie will successfully burn all thatunwanted fat in the body.
Naturally, along with the consumption of this fat burning drink you need to follow a healthy and balanced diet and also aregular physical activity. Theseprinciples will offer that nice slim figure and boosted health.
The key of weight loss- healthy diet
Nutritionists and health experts strongly recommend a healthy and balanced diet as in that way you will manage to successfully lose weight. The body will get detoxified by the intake of vegetables and fruits.
The banana drink will boost the work of the metabolism and speed-up the fat burning. This slimming drink will target that stubborn belly fat which is the most difficult one to burn.
Recipe of a Slimming Banana Smoothie
- 1 ripe banana
- 1 cup of blueberries
- 1 tablespoon of grated ginger
- 2 tablespoons of freshly ground flaxseed
- ½ cup of spinach shoots
- Some ice cubes
Preparation and use:
Just blend all the listed ingredients in a blender. If you want to enhance its flavor you can add stevia, maple syrup or honey.
In order to obtain optimal results you should consume this smoothie every day for at least a week so that to notice fat decrease.
This super healthy smoothie can easily replace any meal of the day.
How does it work?
Banana is a tropical fruit high in potassium, antioxidants and fiber. It has in its content natural sugars that are very helpful for the overall health, and that boost the energy levels while regulating blood sugar levels. The intake of banana will help body’s digestion thus supporting effective absorption of nutrients by the body.Once the body receives all its needed nutrients from healthy foods the cravings for junk foods will stop.
This smoothie has in its content ginger which reveals powerful health benefits. It boosts the metabolism which will eventually lead to weight loss. Namely, a team of Japanese scientists showed this ability of ginger in animal study. Rats have been fed with ginger extract for a month and after a month these animals lost weight although they were fed with high fat foods. The reason for that was that ginger causes the phenomenon of thermogenesis, a process that supports metabolism and helps to better digest fats.
Many people tried this smoothie and most of them reported a weight loss of 1 to 2 kilos in just a few days. But, we cannot state whether this is a loss of fat or water due to water retention. Yet, most of them stated that after the consumption of this beverage they noticed great improvement in their skin condition.
Have in mind that all nutritionists recommend a healthy weight loss by introducing a balanced diet based on fruits and vegetables. In order to prevent the yo-yo effect you need to make this a lifestyle that does not include the use of junk or processed foods, and by all means you need to follow a regular physical activity.