Flat stomach is every person’s desire, but this is not only a physical trait it is also a synonym of good health. So, next time when you focus on dieting have in mind the fact that acquiring flat stomach means also having an optimal health.
Abdominal fat leads to the occurrence of serious health conditions like heart disease or type 2 diabetes; therefore we need to a find a healthy way how to melt all that stomach fat. For that purpose, in this article we shall present 5 beverages that can be of great assistance in lowering all that unwanted stomach fat.
If you are a man and your waist measurement goes over 40 inches and if you are a women and it goes over 35 inches, then this clearly indicates that you suffer from abdominal obesity. In this case, you need to lose fat, especially in this body area and thus protect your overall health, as if not so, you are most likely to suffer from the following conditions:
- High blood pressure (Hypertension)
- Asthma and respiratory issues
- Higher risk of type 2 diabetes
- Elevated bad – LDL cholesterol
- Insulin resistance
- Blood lipid disorders
- A risk of Alzheimer’s disease
All the above mentioned risks can get easily avoided if you implement into your diet these beneficial 5 drinks.
5 Beverages That Melt Abdominal Fat
- Apple cider vinegar – ACV Drink
Just combine 1 tablespoon of apple cider vinegar with 250ml of water. If the taste bothers you simply add a few apple slices. Thanks to its consumption you will feel full, especially if you drink it after your dinner which will prevent all those night food cravings.
According to conducted studies the consumption of ACV can support weight loss in the abdominal area.
In order to obtain best results, consume this beverage before bedtime. Naturally, you need to follow a healthy and balanced diet along with a regular physical activity in order to lose all that fat.
Note: Although very beneficial this vinegar needs to be consumed moderately and diluted with water. High intake of ACV can harm the tooth enamel and cause irritations of the esophagus. The recommended dosage is two teaspoons a day.
- Ginger tea
In a teapot boil 1 cup of water and then include a quarter teaspoon of ground ginger. In this way your ginger tea is ready for consumption.
This root revealshepatic-protective properties that protect the liver from the build-up of toxins and removes them effectively thereby greatly promoting weight loss.Gingershows thermogenic effect that boosts the metabolism and in that way your body quickly loses all that weight. Additionally, it offers the feeling of fullness and as a result of that you are eating less and your meals become smaller in size.
Note: People suffering from blood diseases, weak people and pregnant women after the first trimester should not use ginger.
- Cucumber Juice
Blend an organic cucumber and add little bit of water in order to soften the taste.
As per the New Delhi TV website, the cucumber does not only melt down the abdominal fat, but as well as alleviates constipation, decreases heartburn and reduces bad cholesterol levels in the blood.
This watery vegetable is mainly composed of water, 96%, and it is very low in calories. Thanks to its content it properly hydrates and drainsthe body. Plus, it is high in fiber, silicon, sulfur, vitamins and antioxidants which contribute to weight loss, digestion and control the body’s glycemic index.
- Lemon and Cucumber Juice
Prepare it just like the cucumber juice, but only add the juice of a fresh lemon.
Lemon is incredibly beneficial citrus fruit with incredible detoxifying properties, plus it reveals rich nutritional value containing magnesium, potassium, calcium, copper and iron. Its intake will contribute to higher weight loss and meanwhile it will boost the body’s immunity and protect it from a wide range of diseases.
Note: People suffering from biliary or renal disorders, stomach ulcers or citrus allergies should not use lemon. Plus, its high intake can result in massive detoxification.
- Cucumber Juice with Coriander
Blend an organic cucumber with a few sprigs of coriander leaves and half a glass of water. If you want you can as well as add the juice of a lemon.
The presence of coriander will boost the work of the digestive system by stimulating enzymes and digestive juices. A digestive system that functions optimally is the basis for quick weight loss, and if that is not the case it can cause weight gain since the consumed nutrients are not being properly absorbed and assimilated.
Note: Coriander should not be consumed by people with allergies to environmental pollens. If taken in high doses, it can cause depression and drunkenness.