Although varicose veins can affect both genders, women tend to suffer more from this issue. Likewise, most of them have issues with swollen, painful legs, and rosacea.
Varicose veins commonly develop on the legs characterized by abnormally dilated veins having a blue or purple color.
Rosacea is a skin condition which usually impacts people with fair skin and it is manifested by small vessels of the face.
Varicose veins and rosacea are not serious health conditions, but they can turn to be very painful and not very nice looking. Both of them indicate that there is some disorder in the vessels.
The reasons for their appearance depend from woman to woman. Varicose veins can develop as a result of overweight, pregnancy, prolonged standing, age, or simply genes. Rosacea may appear due to dilation of the blood vessels of the face, or a parasite that infests the face recognized as demodex folliculorum.
Prevention of Varicose Veins and Rosacea
In order to prevent both conditions, you need to carefully monitor the intake of certain foods as some may be the reason for their development.
Try to take in more foods that are high in vitamin C, zinc and selenium. These nutrients prevent the dilation of the veins which is the main cause for varicose veins.
Make certain to avoid the intake of bad fats present in fried foods, creams, fatty meats, etc. This also applies to the high intake of sugar as these products can cause inflammation and lead to the formation of varicose veins.
Instead of this consumption you should eat more nuts, seeds, and foods that are high in vitamin E. This food intake will prevent the formation of blood clots and promote blood circulation.
Additionally, you should opt for foods like green leafy vegetables, papaya and pepper as they are packed with vitamin B and C, vital nutrients for stronger blood vessels.
This condition can be prevented if you avoid the intake of foods that are high in histamine like for instance the seafood. Histamine is a compound that the body produces and it is also present in certain foods. This substance can cause dilation and loosen up the blood vessels, and it is one of the reasons for rosacea.
Food products that are high in sugar, tea and coffee should be limited since they can cause dilation of blood vessels.
There are natural remedies that can be very helpful with these issues. Follow reading and find out their recipes.
- Remedy Lotion with Chestnuts and Brandy
- 10 chestnuts without skin
- 2 cups of brandy
First you need to peel and chop the chestnuts, and once prepared put them in a pot. Next, pour the brandy and close the pot. Keep the pot at ambient temperature for 3 weeks. During this period of time stir the pot from time to time. After a 3-week period strain the resulting mixture through gauze. Transfer the solution in a glass bottle.
For optimal effects, use this lotion by combining it with a cream for topical use. Apply it by performing circular motions. Use it 3 times a week.
- Remedy Balm with Lanolin
- 5 teaspoons of lanolin
- 2 teaspoons of chestnut tincture
- 2 teaspoons of horse chestnut extract
- ½ teaspoon of beeswax
- 3 tablespoons of St. John’s wort
In a pot place the lanolin, horse chestnut extract, horse chestnut tincture, and St. John’s wort. Melt the beeswax in a saucepan on low heat and then include the mixture from the pot. Stir everything nicely, but keep on heating over low heat till it gets a smooth texture. Next, transfer the mixture into a jar and leave it to cool off. Close the jar with a lid. Keep it at room temperature.
Use it by applying it in a thin layer with a gentle massage. Apply it 3 times a week.
- Remedy Tonic with Rosemary Essential Oil
- 3 tablespoons of horse chestnut extract
- 3 tablespoons of chestnut tincture
- 10 drops of rosemary essential oil
- An empty spray bottle
In a spray bottle add all of the ingredients and mix it nicely.
Use this tonic as prevention for varicose veins and rosacea. Apply it 3 times a week.
The benefits of the used ingredients
This ingredient is also known as “wool wax” or “wool fat”, and it is commonly used as skin moisturizer. Thanks to itssoothing properties it can relieve dry and irritated skin. This ingredient has the ability to properly nourish the skin and restore its elasticity and suppleness.
Due to its astringent properties horse chestnut is widely used in the cosmetic industry. Its use tightens tissues and decreases the secretion of histamine in the body. Plus, it has in its content aescin, a compound that promotes blood circulation thus helping the skin and vessels to restore their balance. Its use will lower the inflammation and heal rosacea.
The use of this oil helps in promoting blood circulation, treating inflammations and relaxing the muscles of the body. Moreover, it reveals antioxidant properties highly beneficial in the fight against cellular aging of the skin and at the same time treats the inflammation and prevents the formation of varicose veins and rosacea.
This product shows anti-inflammatory effect that alleviates irritated skin. It is high in vitamin A, a beneficial compound that stimulates healing, and as well as moisturizes and nourishes the skin.