We are living in a hectic world where stress is constantly present which can lead to the occurrence of various health issues. Not every person is aware of the negative effects that stress can bring to its health, therefore we need to learn and recognize the signs that the body sends when it is overstressed.
There are 9 warning signs that the body sends when stress has turned into a chronic one which can be very harmful for the overall health.
9 Common Signs of Having Too Much Stress in Your Life
- Anxiety and agitation
If you are anxious and experience extreme agitation, then this indicates that you are overworked and too stressful. Therefore, you should try to calm yourself and take measures to prevent further complications.
Aside being anxious and agitated as a result of stress you can be as well as impatient when everyday problems occur. Hence, you need to find a way how to reduce the stress in order to avoid the appearance of health complications.
- Mood swings
Stress influences the level of hormones, and can lead to mood swings. This can result in other complications like anxiety, obsessive-compulsive disorder, and other mental health concerns. Therefore, we recommend a visit to a medical expert that can help you with this situation.
- Body pain
This is an indication of an onset of a severe health issue. As per a conducted study by the Department of Psychiatry, Faculty of Medicine at Yale University in the United States, pain and stress are tightly related. The reason for the body’s dysfunction can be stress which leads to palpitations, chest pains, muscle tension, stomach issues, diarrhea, or ulcers.
- Hair loss
Hair loss is a normal process if the hairs we lose are in the range of 50 to 100 hairs a day as per Carolyn Jacob, founder and medical director of Chicago Cosmetic Surgery and Dermatology However, if this number exceeds then we are dealing with hair loss, and one of the reasons for its occurrence can be stress.
Ms. Jacobs maintains that severe stress can sometimes change the normal physiological functions of our body and thus cause excessive hair loss. But, after three or four months or even later, these lost hairs can get restored.
- Weight fluctuations
Stress can influence the weight in a person. It can lead to weight loss as a result of lack of appetite, and it can lead to weight gain due to lower metabolism.
- Sleep disorders
When feeling overstressed experiencing sleep issues is inevitable. You may not sleep enough or sleep excessively as a result of exhaustion. You should not neglect this disorder as improper sleeping patterns can lead to health problems.
- Low libido
One of the reasons for having a low libido can be stress resulting in helplessness and exhaustion. For a healthy and fulfilling sex life you need to find a way how to alleviate the stress and yoga classes or meditation can be of great help.
- Avoid thinking of work
If you are overstressed and overworked as a result of your work, then try not to think about it all the time. Try to find a place where you will feel relaxed and get away a little bit from all the work hassle. If you think about your work problem all the time, it can lead to physical and psychological problems, and that for sure will not solve it. Find a way how to relax and if you cannot then you should try to speak with a professional, especially when feeling overwhelmed by events.