Proper body’s digestion is of great essence for good health and in that case the whole digestive system functions accordingly. A crucial part of this digestive system is the colon which is a large intestine performing many important functions. Therefore, we need to maintain its health so that everything is in good order.
Our colon needs to get cleaned from time to time and thus protect its health from constipation issues, irregular stool problems and from contracting certain chronic diseases. The colon is accountable for waste removal that is being excreted through the stool, plus it filters the water and salt before secreting, regulates the body’s acidity and fights against harmful bacteria. If this organ does not function properly it can lead to bowel dysfunctions which can be particularly dangerous, causing severe health issues and weakening certain organs.
In the colon there can be build up of waste which can be harmful for the body and because of that you need to cleanse your colon. When the colon is overloaded with waste it sends certain symptoms that we need to recognize so that we can perform a colon cleanse.
Symptoms of Overloaded Colon with Waste
- Stomach pain, bloating, gas, constipation, diarrhea, indigestion
- Poor immunity, skin issues, gallbladder disorders, vaginal infections
- Muscle and joint pain
- Anxiety, mood swings, fatigue, depression, memory loss
In this article we shall present you a natural recipe that will effectively and slowly clean your colon and this relieve your gut. Here it is:
A Natural Cleanse of Your Colon
- 1 large glass of mineral water
- 1 lemon (the freshly squeezed juice)
- A quarter teaspoon of organic Cayenne pepper
- Half a teaspoon of maple syrup
Just combine all the listed ingredients and consume the resulting mixture 4 times a day on an empty stomach for 10 days in a row.
The consumption of this mixture will greatly improve your digestion and offer many other benefits for your body.
The benefits of the used ingredients:
It is extremely beneficial fruit packed with vitamin C, fiber and other essential compounds. The consumption of one lemon will provide your body with 31 mg of vitamin C, which is about 51% of the daily dose that your body requires. Its consumption will lower the risk of a heart disease and stroke, prevent the formation of kidney stones, control blood sugar levels, protect against anemia by boosting the bioavailability of iron coming from plant sources, lower the risk of certain cancers like pancreas cancer, and better digestive health. Thanks to the content of pectin, a soluble fiber it will improve the intestinal health and offer the feeling of fullness thus substantially facilitating the weight loss process.
- Cayenne pepper
Cayenne pepper is high in fiber, vitamins and minerals and because of that very beneficial for the health of the body. Its potency lies in the content of an active compound known as capsaicin that has the ability to elevate the heat produced by the body and thus enhancing the work of the metabolism and in that way successfully losing weight. Thanks to the content of this compound the pain can get alleviated and lower the risk of developing certain cancers. Plus, the cayenne pepper will reduce blood pressure, enhance the stomach defenses and elevate the production of digestive juices thereby helping digestion.
- Maple syrup
It is high in minerals like magnesium, calcium, phosphorus, potassium, manganese and organic acids, including malic and fumaric acid. Additionally, it contains polyphenols that battle against the harmful free radicals that are accountable for the onset of many diseases. As per a conducted study by the Department of Food and Nutrition of the Seoul University the combination of this syrup with lemon can effectively clean the digestive system from waste and toxins and at the same time lower body fat in overweight women.
Just like any detox treatment if you suffer from a chronic disease or you are on a specific medical treatment prior use you must consult your doctor.
Lemon should not be used by pregnant ladies and by people suffering from blood disorders, stomach ulcers and biliary or renal disorders.
Cayenne pepper should not be taken by people who are on anticoagulant therapy, ones that suffer from irritable bowel syndrome, hemorrhoids, and people