Foods to Eat & Avoid When You Have an Empty Stomach

The intake of foods determines our health and because of that there is a tendency in the world to consume healthy items and to follow a balanced diet. However, there are also rules what foods to eat on an empty stomach and which ones to avoid. These foods can be healthy for your body but their consumption whether it is on an empty stomach or not may harm your body.

As a result of that certain health issues can occur like stomach pain, bloating or acid reflux just by simply overlooking the fact when certain foods need to be consumed. The state of our stomach whether it is full or empty determines if the healthy food item will positively affect our body or not. Therefore, we need to learn some of the rules when the intake of food is concerned, especially if we want to obtain optimal health.

Here they are:

Foods to Avoid on an Empty Stomach

  1. Bananas

This is extremely delicious fruit which reveals incredible satiating properties. But, when consumed on an empty stomach it can bring you problems due to its sugar content and moderate acidity as per the findings of Dr. Daryl Gioffre.

  1. Citrus Fruits

All citrus fruits are great source of vitamin C, but their intake should be avoided in the morning on an empty stomach. They are known for their natural acidity which can cause acid reflux if taken on an empty stomach according to Dr. David Brownstein.

  1. Green vegetables

According to the International Foundation for Gastrointestinal Disorders green vegetables can trigger bloating and flatulence if taken on an empty stomach. In addition to this, they can cause excruciating abdominal pain.

  1. Pears

Pears can irritate the gastric mucosa if they are eaten as a first thing in the morning. They are known for their crude fiber content that can lead to damage as a result of the stomach acid.

  1. Spicy foods

Spicy foods are beneficial for the body thanks to the content of an active ingredient known as capsaicin. Nonetheless, they should not be consumed in the morning on an empty stomach. If so, they can irritate the gastric mucosa and cause heartburn.

  1. Sodas and soft drinks

These beverages should be excluded from your diet as they are very harmful for the body, but if they are consumed on an empty stomach they can be even more harmful. They are one of the main reasons for bloating and additionally their intake will boost insulin levels due to their high sugar content.

Here are the foods that you should eat on empty stomach:

Foods to Consume on an Empty Stomach

  1. Blueberries

This fruit is packed with nutrients and its intake can help in better management of blood pressure and metabolism in the morning. According to several performed studies the intake of blueberries enhances the cognitive abilities like concentration and memory.

  1. Buckwheat

Buckwheat is in fact seed that is often misplaced with wheat or cereals. In vivo study was demonstrated that it can substantially lower cholesterol levels. Plus, it is high in protein needed for good energy throughout the day.

  1. Eggs

Having eggs in each form fried, scrambled, or poached is a great way of starting your day. They are high in protein and nutrients that enhance energy levels in the body and offer the needed energy for the upcoming day.

  1. Honey

This natural bee-product reveals a wide range of health benefits. It is a great start for the upcoming day thanks to its polyphenol content. Its intake will boost your memory and provide the body with the needed antioxidant effect that will help in the removal of accumulated toxins.

  1. Oatmeal

Oats show high content of soluble fiber and nutrients, improve the work of the metabolism, reduce cholesterol levels, and keep good intestinal microbial flora.

  1. Nuts

Nuts are considered to be a powerful antioxidant food with good content of vitamins and minerals. Once taken for breakfast, they will help the digestion by removing waste and at the same time prevent cardiovascular disorders.

  1. Watermelon

This watery fruit is a great cleansing food and it is a great start in the day. Plus, it contains lycopene which is beneficial for the health of the heart.


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