Losing weight is a hard process, but that can be soon an easy one if you implement the right ingredients into your diet. All you need to do is to find out which are those, therefore follow reading and we shall present them to you.
Along with their intake you need to adopt a healthy and balanced diet, including fish, lean meat, vegetables, fruits, seeds and legumes. This diet needs to be accompanied with a proper intake of water and following a regular physical activity. In this way you will manage to obtain the healthy weight index.
The two ingredients that you need to quickly burn fat and thus successfully lose those unwanted pounds are baking soda and grapefruit. When combined together they can offer a wide range of health benefits for your body like boosting the work of your metabolism and the melt down of the excess fat.
The grapefruit juice is packed with vitamin C which has been confirmed its efficacy in the weight loss process. According to a 2007 conducted study that has been released in the Journal of Nutrition people who consume more vitamin C weigh less than those who do not. In this study were involved 118 women and men and all of them were tested for their vitamin C levels. It was revealed that the ones who were overweight had lower levels of vitamin C. Researchers maintain that people with normal vitamin C levels can easily break down and remove more fat while performing a physical activity.
A Weight Loss Drink
- ½ glass of water
- ½ glass of grapefruit juice
- 1 teaspoon of baking soda
Mix the water and baking soda in a small bowl and once the baking soda is entirely dissolved, you can add the grapefruit juice.
Consume this drink in the morning on an empty stomach and after that do not take in any food for 20 minutes.
The benefits of the used ingredients
This is a multi-purpose ingredient easily available and very cheap. Among its various uses is the one for helping in the weight loss process. It use can neutralize an acidic body and normalize the body’s pH balance thereby assisting in successful fat elimination. According to a research stomach disorders that are a result of excessive intake of acidic foods can be soothed with a slow consumption of diluted baking soda in water. This intake can regulate the pH levels in the body.
As mentioned before the juice of grapefruit is extremely beneficial for the weight management. Another 12-week study which monitored obese people showed that the ones who ate half a fresh grapefruit prior meals lost 1.6 kg. In addition to this, these people showed reduced insulin resistance. It was concluded that the consumption of half a grapefruit 30 minutes prior meals can offer the feeling of fullness and thus prevent you from excessively taking food.
Baking soda is not recommended in cases of high blood pressure metabolic or respiratory alkalosis, and kidney or heart failure. Pregnant women and people who are on medical treatment should not take baking soda.
If you are on some medical therapy, prior using this drink consult your doctor as grapefruit may interfere with some medications.
Bear in mind that a successful weight loss is when you burn more calories than you consume. In order for this drink to be successful; you need to follow a healthy diet and regularly exercise.