A person is being affected by stroke every 4 minutes as per the Foundation for Research on Stroke. Therefore, it is very important to recognize the early signs of stroke so that you can act on time and thus save your life or the life of a close person.
It is a condition manifested by a rupture or alteration of a blood vessel in the brain thus depriving the nerve cells from oxygen. As result of that it can lead to a sudden loss of brain function.
There are different types of stroke:
- Ischemic stroke where the blood flow is blocked by a blood clot
- Hemorrhagic stroke caused by a rupture of blood vessels, and
- Transient ischemic attack (TIA) where a clot temporarily blocks an artery for less than one hour.
This health event can happen at any age, yet the older generation is at most risk. There are also other factors that can influence this event like leading an unhealthy lifestyle involving the use of tobacco, processed foods, leading a sedentary lifestyle, suffering from excessive weight, stress, genetics, diabetes, hypertension, and high cholesterol levels.
Here are the signs of having a stroke and make sure to learn them so that to early detect this condition as in this case the time is of great essence.
Symptoms of a Stroke
- Unexpected paralysis of the face, arm, leg or other body part
- Vision issues
- An intense headache
- A subsidence of a face area
- Loss of consciousness
- Loss of balance
- Movement difficulties
- Problems understanding
- Loss of sensitivity
- Difficulty breathing
In order for a person to survive a stroke it needs to immediately recognize that he or she is having one, and because of that an acronym FAST was invented so that the victim of a stroke can act immediately. This is what it means:
Facial drooping – a paralyzed face
Arm weakness – not being able to elevate both arms at the same time
Speech disorder – speaking becomes a hard task
Time – immediately call 911
In the case of stroke the immediate response is of vital importance as the consequences can be terminal. If the person survives the stroke there are visible side effects which can very much influence the daily life of the patient. The common contraindication of a stroke is aphasia, which is a total or partial loss of communication faculties and paralysis of certain body areas.
You can protect your body from having a stroke if you adopt some life changes like the following ones:
Tips How to Prevent a Stroke
- Follow a healthy and balanced diet thus keeping a healthy weight index
- Implement a regular physical activity
- Avoid stress and learn how to control it
- Limit the intake of sugars, salt, and fat
- Try to quit on tobacco and other harmful substances like drugs or alcohol
- Take care of yourself daily, physically and psychically