Keeping an optimal weight index can be achieved by following a healthy and balanced diet accompanied with a regular physical activity. The consumption of foods that contain fewer calories can contribute to weight loss. There are foods that you can eat them as much as you want and gain no weight but plenty of beneficial nutrients. These foods for sure are the alkaline foods which will lower the acidity in your body.
Thanks to the intake of these foods the obesity will be gone thus protecting the body from a possible cardiovascular disease and the risk of cancer. In order for the body to be protected from various ailments it needs to maintain the acid-base balance between 7.3 and 7.4, and that can be achieved if we follow an alkaline diet. Follow reading and find out which are the best alkaline foods.
Here they are:
“An apple a day, keeps the doctor away”- what to say more; the consumption of one apple a day can protect your body from developing a cardiovascular diseases. Plus, it is high in fiber thus allowing good regulation of the intestinal transit, fights bad-LDL cholesterol, and acts as an incredible ally for the weight loss process as it provides the feeling of satiety.
Berries are not caloric, but abundant with vitamin C which acts as antioxidant thus fighting off the harmful free radicals. They are a great source of flavonols, vitamins and fiber which help in the reduction of the risk of cardiovascular disease, as per a conducted study.
This veggie is packed with valuable nutrients like vitamin B, vitamin C, magnesium, manganese, and fiber thus offering the feeling of fullness. Most importantly it contains an active ingredient known as betalaine which reveals powerful anti-inflammatory properties that protect the body from various ailments.
Cauliflower is rich in fiber, vitamin B, antioxidants and phytonutrients. As per a conducted study by the National Council on Strength and Fitness the rich content of fiber can regulate the immune system. As a result of that it lowers the inflammation in the body and reduces the risk of a cardiovascular disease, cancer and obesity. Thanks to the content of antioxidants and phytonutrients it protects the body from cancer.
This watery vegetable is really low in calories, in 100gr of cucumbers there are only 10 calories. However, it is high in vitamins and minerals. Their intake supports the weight loss and offer good hydration highly needed for the optimal function of the body. As per a performed study, the intake of low-calorie and water-rich foods can contribute to weight reduction.
Celery contains fiber thus helping in the weight loss process and above all it is low in calories, in 100 grams there are 20 calories. Plus, it contains luteolin which reveals preventive properties against cancer.
- Citrus fruits
You may consider citrus fruits acidic, but they are not only their taste is as when ingested they turn into great alkaline foods. They are rich in fiber thereby offering the feeling of satiety and in that way helping the weight loss process. The grapefruit can have a neuroprotective effect thanks to the content of flavonoids, alkaloids and coumarins that act as anti-inflammatory, anticancer and antimicrobial agents.
It is loaded with fiber and according to in vivo studies cooked eggplant protects against cardiovascular diseases. On the other hand, the intake of eggplant water can lower body weight.
Eggs are very beneficial for the body since they contain selenium, vitamins A, B2, B12, D and E, zinc, phosphorus, pantothenic acid. Thanks to these valuable nutrients it supports the health of the bones, teeth and the production of body cells. Furthermore, they are high in protein, antioxidants, and carotenoids like lutein and zeaxanthin thus battling against age-related diseases, cardiovascular diseases and some cancers. The egg has two parts the white and the yolk, and in the latter one there is choline, vital for the proper function of the brain. The consumption of eggs for breakfast can contribute to less variation in insulin, the hormone of hunger, and at the same time offer the feeling of fullness which will prevent you from snacking all day.
This veggie can be consumed as much as you want as it is really low in calories, in 60 grams of it there are only 9 to 10 calories depending on the type of lettuce. However, it contains valuable nutrients like high content of iron, manganese, vitamin A, C, B9 and K. Plus, it is abundant with antioxidants, including quercetin, phenolic acids and carotenoids, and the latter one can lower the risk of certain cancers due to their antioxidant features.
This delicious tropical fruit is high in fiber thereby offering the feeling of fullness and preventing the unnecessary snacking. Its consumption can boost the work of the metabolism thus allowing quick fat burning. Thanks to the content of bromelain it will lower the bloating and constipation, and the content of beta-carotene can lower the risk of prostate cancer.
Plums are great natural laxative agent. Thanks to their rich content in fiber they facilitate intestinal transit and lower the absorption of sugars and fats of the body.
Zucchini is high in vitamins A, C and antioxidants, but low in carbohydrates and calories, in 100g of serving of zucchini there are 17 calories. So, they are the ideal food for the weight loss process. Moreover, they reveal anti-cancer properties due to the content of lutein, beta-carotene, and zeaxanthin.
All the above listed alkaline foods will help in the fight against obesity, especially if their intake is combined with a regular physical activity. Regarding the intake of acidic foods, they should not be banned completely from your diet as they also bring valuable nutrients. However, the most important thing is to bring the balance between alkaline and acidic foods.