10 Health Benefit of Making Love

Making love is the ultimate expression of feelings between two persons; it can be both tender and passionate which ultimately deepens the relationship. However, not only it makes our relationships stronger, but it can offer so much more when our health is concerned. Namely, its practice can cure and prevent many ailments that our body can easily contract.

10 Reasons Why You Should Make +Love

  1. A Headache Relief

This has been scientifically proven that making love can soothe your ongoing headache or migraine. Researchers followed patients who struggled with headaches especially during nighttime; but after they had sexual intercourse the pain was relieved. The pain did not manifest till the next evening.

  1. Boosted heart health

Aside experiencing great intimacy with your partner, your heart health can be substantially improved. Experts maintain that regular performance of a sexual intercourse will lower the risks of cardiovascular diseases and also the chances of heart attacks. According to a conducted study on the relation between sex and heart health it was revealed that making love frequently can postpone the onset of cardiovascular disease in men, and this also applies for women.

  1. Urinary incontinence

According to a released study by the Journal of Sports Medicine the performance of a physical exercise can prevent urinary leakage. For that reason making love can be very beneficial as it resembles a physical exercise thanks to pelvic muscle movements. In that way the pelvic floor gets exercised, and this is considered as a first-line treatment for the urinary incontinence.

  1. Protects from prostate cancer

There are still disputes regarding this consideration, but in a comprehensive study which involved 31,925 men in the time frame of 1992 to 2010 revealed that often ejaculations can lower the risk of prostate cancer. This study was released by the European Urology Journal in which was added that making love can be an effective preventive measure for men.

  1. Fights flu

Although seems unbelievable, but it is true, making love can fight off the flu. As per a performed study by the researchers at Wilkes University, people who practice sex once or twice a week have better immunity. This is a result of releasing immunoglobulin A, which is the first one that battles against colds and flu.

  1. Better skin appearance

Thanks to making love our skin gets much better as while making love the blood flow gets boosted and our skin gets healthier. In an article released by Business Insider magazine, the presence of oxygen in the tissues can lead to instant effect of skin radiance.

  1. Anxiety

According to an article aired by ABC News Australia, making love takes great part in the battle against stress and anxiety. The author of this article maintains that “physical intimacy frees many hormones such as oxytocins and endorphins allowing the body to feel a sense of general well-being”.

  1. Insomnia

In order for the body to easily fall asleep it needs to get relaxed and that can be achieved especially after making love. Scientists confirm that after the experienced orgasm the body releases the hormone prolactin which offers well-being at the psycho-physiological level.

  1. Higher spirit

As per a conducted study making love frequently can lead to the growth of cranial nerves which positively affects our spirit and mind. This conclusion was also confirmed by in vivo study performed by the Princeton University.

  1. Offer youthfulness

Making love lowers the cortisol levels, a stress hormone, which in turn will result in better collagen production. According to Dr. Ted Lain, a dermatologist, collagen is highly needed protein for keeping skin’s elasticity, firmness and softness thus preventing the occurrence of fine lines and wrinkles.

 

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