The consumption of water is the most important thing in a person’s life as that is the essence of its well-being and survival. However, people tend to neglect this fact and very often bring their bodies at the verge of dehydration which can lead to the occurrence of various ailments. The intake of water is the basics for a good health and proper function of the body’s metabolism.
Therefore, make sure to drink plenty of water and in this article we shall present you a way how to properly hydrate your body during the day by drinking the glasses of water at particular timeframes. Follow reading and find out the guideline of a proper water intake.
- Drink water at 8 am
This actually refersto the time when you wake up by taking the first glass of water on an empty stomach. It will hydrate your body and make a solid ground for the first meal of the day, the breakfast. The consumption of warm water once you wake up can bring great benefits for your body and boost your energy levels for the upcoming day. However, do not ever skip breakfast as that meal is the essence of a good health.
- Break time, at 11 am
At this hour take your other glass of water so that you can reach the recommended 1.5 liters of water a day. Make it a habit and your body will always remember that at this period it needs its water. Plus, this will prevent the weight gain as you will feel full and there will be no need for extra snacking until your lunch.
- Lunchtime, at 1 pm
There is a misbelief that the consumption of water while having lunch can disturb the body’s digestion. But, that is so wrong as this water intake can in fact better the intestinal transit, particularly if you drink sparkling water.
- In the afternoon, at 4 pm
You may find the time between lunch and dinner long, but in this period the feeling for hunger is usually misplaced with the feeling of thirst. Your body primarily needs to be well hydrated. Learn how to recognize thirst and thus protect your body from extra weight.
- Dinnertime, at 8 pm
Prior the consumption of your dinner consume a glass of sparkling water with a slice of lemon. This habit will offer the needed hydration and thanks to that you will feel much better.
The harmful effects of dehydration
The body cannot function accordingly if it gets dehydrated and it can lead to many risks and disorders when your health is concerned. A dehydrated body can lead to the following manifestations:
Regarding this issue researchers believe that there should be more conducted scientific studies. But, the general belief is that as a result of the mood swings and irritability due to dehydration the most evident side effects are the occurrence of headaches and migraines.
- Renal function
The kidneys are the filtering organs which need their proper amounts of water so that they can efficiently remove the toxins and waste present in the blood. Thanks to the proper body hydration the waste and the toxins are being removed from the blood via the urination process.
- Heart function
The proper heart function is closely related to the volume and pressure of blood flow. In fact the blood volume is largely regulated by the level of water present in our body. As a result of that the improper body hydration can impede this balance and may affect the heart rate.
- Gastrointestinal function
Our intestines are in charge of the proper absorption of the fluids that we ingest on daily basis, and because of that the intestines take an important role in keeping the water balance in the body. If the body does not receive proper amounts of water the function of this organ will get disturbed which will lead to the occurrence of gastric disorders.
- Physical performance
When we are performing certain physical activity the body loses 6 to 10% of its weight through sweating and if this percentage is not compensated by drinking water, the body will experience intense dehydration.
- Cognitive performance
Mild to moderate dehydration can influence arithmetic and psychomotor abilities, and as well as the short-term memory, as per the findings of scientists.
One of the risk factors for the occurrence of dementia in the older population is dehydration. As per a conducted study the dehydration in elderly can lead to confusion.