2-Week Diet Plan to Lose Weight Based on Boiled Eggs

We are living in a hectic world and because of that we are more prone to gaining weight as most of us have sedentary jobs. There is no time for proper food and we turn to the intake of junk food, and we sleep less. Losing weight can be a real issue, and there are many diets on the net, but we recommend you to follow a low-calorie diet based on boiled eggs.

The basic of every low-calorie diet is the reduction of consumed calories so that the body starts to use its reserves. Naturally, there are many low-calorie diets that include the consumption of boiled eggs, but the diet that we recommend includes boiled eggs every day. In this way your body will obtain all its valuable nutrients every day as the egg is a great source of protein and nutrients. It contains beta-carotene, calcium, iodine, vitamin D, magnesium, phosphorus, and potassium. Thanks to its consumption you will not feel hungry but satiated during the day.

2-Week Diet Based on Boiled Eggs

1st Week

Monday:

Breakfast meal:

  • 2 boiled eggs
  • 1 slice of whole meal bread
  • 1 large glass of fresh orange juice

Lunch meal:

  • A quinoa salad with peppersand tomatoes

Dinner meal:

  • 150gr of chicken
  • A bowl of romaine lettuce

Tuesday:

Breakfast meal:

  • 2 boiled eggs
  • 1 cup of green tea
  • Several slices of oranges with cinnamon

Lunch meal:

  • 150gr chicken in foil with green beans

Dinner meal:

  • A tomato and ricotta salad
  • Lemon vinaigrette

Wednesday:

Breakfast meal:

  • 2 boiled eggs
  • A handful of almonds
  • A bowl of fruit salad

Lunch meal:

  • A large slice of bread with half an avocado and chia seeds

Dinner meal:

  • 150gr of grilled chicken
  • 1 portion of arugula

Thursday:

Breakfast meal:

  • 2 boiled eggs
  • 1 large glass of pineapple juice
  • 2 rusks

Lunch meal:

  • A peach and melon salad with a dash of balsamic vinegar

Dinner meal:

  • A velvety zucchini
  • 1 yoghurt, organic

Friday:

Breakfast meal:

  • 2 boiled eggs
  • A handful of nuts
  • 1 large glass of lemon juice and grated ginger diluted in water

Lunch meal:

  • A bowl of romaine lettuce
  • 2 slices of rye bread
  • 1 yoghurt, organic

Dinner meal:

  • 150gr of grilled fish
  • 1 portion of ratatouille

Saturday:

Breakfast meal:

  • 2 boiled eggs
  • 2 slices of rye bread
  • 1 big glass of fresh orange juice

Lunch meal:

  • A salad of cucumbers, tomatoes, black olives and feta with a dash of olive oil and herbs of Provence

Dinner meal:

  • A bowl of watercress soup

Sunday:

Breakfast meal:

  • 2 boiled eggs
  • A fruit smoothie
  • A handful of almonds

Lunch meal:

  • Spaghetti squash with mushrooms

Dinner meal:

  • A bowl of romaine lettuce and tomatoes
  • 1 slice of whole meal bread

2nd Week

Monday:

Breakfast meal:

  • 2 boiled eggs
  • 1 big glass of fresh orange juice
  • 2 rusks

Lunch meal:

  • Eggplant, tomato, onion and zucchini gratin

Dinner meal:

  • 150gr of grilled chicken
  • A portion of steamed leeks

Tuesday:

Breakfast meal:

  • 2 boiled eggs
  • 1 cup green tea
  • A fruit salad and Greek yogurt

Lunch meal:

  • 150gr of grilled chicken
  • 1 artichoke

Dinner meal:

  • 2 bread sandwiches with guacamole and cherry tomatoes

Wednesday:

Breakfast meal:

  • 2 boiled eggs
  • 2 rusks
  • 1 big glass of fresh orange juice

Lunch meal:

  • A portion of vegetarian lasagna

Dinner meal:

  • A bowl of romaine lettuce
  • Leeks with vinaigrette

Thursday:

Breakfast meal:

  • 2 boiled eggs
  • 2 healthy pancakes with banana
  • 1 glass of kefir

Lunch meal:

  • A salad of lamb’s lettuce, beets and walnuts

Dinner meal:

  • 150 gr of chicken with prunes

Friday:

Breakfast meal:

  • 2 boiled eggs
  • 2 slices of whole meal bread
  • 1 glass of grapefruit juice

Lunch meal:

  • A portion of curry of coral lentils

Dinner meal:

  • A bowl of leeks and carrots soup

Saturday:

Breakfast meal:

  • 2 boiled eggs
  • 2 slices of rye bread
  • 1 cup of green tea

Lunch meal:

  • A salad of spinach and tomato sprouts
  • 1 yoghurt, organic

Dinner meal:

  • 150gr of grilled fish
  • A portion of ratatouille

Sunday:

Breakfast meal:

  • 2 boiled eggs
  • 1 cup of green tea
  • Several slices of oranges with cinnamon

Lunch meal:

  • A Tahitian salad

Dinner meal:

  • A bowl of vegetable soup

Have in mind that is of vital importance to drink plenty of water during this diet, sleep well and follow a regular physical activity. After finishing this diet you need to be more aware about the type of food you are taking in order to avoid the yo-yo effect.

Caution:

This diet is not recommended for pregnant women, diabetics and for people that are on medical treatment. It is always wise prior initiating any diet first to seek for an advice from your doctor.

 

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