Your body needs plenty of fruits and vegetables to function accordingly and to be at optimal health. In this article we shall focus on the use of dates which are considered to be among the healthiest foods on the planet. They reveal high nutritional value and powerful anti-inflammatory and antioxidant effect highly important for the optimal health of the body.
Dates are known for its powerful components that can treat a wide range of health issues like stroke, heart attack, cholesterol, and hypertension.
Health Virtues of Dates
- Reduce cholesterol
This fruit is packed with soluble fiber and most of it is in a form of beta-glucan. This type of fiber regulates healthy cholesterol levels and it contains pectin and beta-glucan fiber that are more effective at reducing high cholesterol levels.
The beta-glucan fiber turns into a sticky substance when dissolved in liquid and in that way sticks to cholesterol in food and prevents its absorption. The body produces bile acids in order to help the digestion, but these also contain cholesterol. However, they are removed through the waste when the beta-glucan fiber binds to these acids. The body must remove the cholesterol from the bloodstream in order to create more digestive bile, which in turn will effectively lower the cholesterol levels in the blood.
- Regulate blood pressure
If the body is being affected by high blood pressure or hypertension there is a possibility for the blood vessels to burst and thus cause internal bleeding.
Dates are high in potassium and magnesium, but very low in sodium. Both minerals, potassium and magnesium promote good blood circulation in vessels and thus lower high blood pressure. On the other hand, high levels of sodium can elevate blood pressure.
The regular consumption of dates can lower the blood pressure. Namely, in 5 – 6 dates there are around 80 mg of magnesium, which is of vital importance for good blood flow.
- Promote heart health
Our heart needs nutrients like vitamin E, potassium, magnesium, and beta-carotene in order to be at optimal health and the dates have in their content all these nutrients.
- Protect from strokes
Potassium is a highly needed mineral for the health of the nervous system and it can prevent strokes by supporting good cardiovascular health. Dates are packed with this valuable mineral and if you take in 3500 mg of potassium a day you can protect your body from health events like strokes or other cardiovascular diseases.
- Prevent diarrhea
Diarrhea commonly occurs as a result of allergic food intake, bacterial infections, or low levels of potassium. This condition is very exhausting for the patient as it dehydrates its body and can be very dangerous for the infants if it is not controlled in time.
On the other hand, dates are known for their high content of potassium, namely 100 g of dates are packed with 696 mg of potassium, and they also contain plenty of fiber. Regular consumption of dates will keep normal bowel movements.
- Treat constipation
Thanks to the regulation of the bowel movements the intestinal transit is at optimal level which dates can offer. All you need to do is to soak them in water in the evening and eat them the following morning.
According to a released study in the British Journal of Nutrition, this involved 21 people who ate 7 dates a day for 21 days in row, revealed that these participants reported improvement in stool frequency and a particular increase in stool movement.
- Rich content of iron
Dates are very beneficial for people with anemia, pregnant ladies and children in development due to the high content of iron.
This mineral is accountable for developing hemoglobin, improving oxygen flow, and blood circulation in the cardiovascular system. In 100 grams of dates there is 0.9 mg of iron.
A daily intake of dates can offer up to 11% of the required quantities of iron on daily basis. Plus this intake can offer easy control of irregular heartbeats and other health issues linked to iron shortage.
- Controls body weight
Since dates contain very little or none cholesterol they do not influence the body weight in terms of gaining. The nutrients present in the dates are easily broken down by the metabolic faculties of the body and as a result of that these nutrients do not lead to weight gain.
Have in mind that dates are high in sugar therefore they need to be consumed moderately as they can change the metabolic equations. People suffering from diabetes should consult their doctor before starting their consumption.