Here’s How to Eliminate All the Toxins & Purify Your Kidneys

Kidneys are the main filters of the blood that can be packed with various toxins and harmful substance, and in this modern way of living the proper function of kidneys is highly needed for the body. These detox organs remove the toxins on daily basis form the body thus offering optimal health. However, nowadays we are more and more impacted by various toxins from which the kidneys get overwhelmed resulting in their improper function. Therefore, we need to introduce certain food ingredients that can aid our kidneys and cleanse them from time to time.

If we do not pay attention to our kidneys their improper work can lead to build-up of toxins in the body thus triggering various serious health issues. Our kidneys are the filters of the body accountable for the removal of waste, regulation of blood pressure, keeping acid-base balance of the body, and production of hormones which are in charge for the proper level of red blood cells and calcium in the body.

The recipes that we are about to present will efficiently purify your kidneys thereby allowing their optimal function. Here they are:

  1. Detox Recipe based on Cayenne Pepper and Lemon

Needed Ingredients:

  • 1 lemon
  • Half a lime
  • Two cups of water
  • A pinch of cayenne pepper
  • 1 tablespoon of organic honey

Preparation:

Squeeze out the lemon in order to obtain its juice, and then include water and organic honey so that make the taste much softer. In the end, include a pinch of cayenne pepper and your detocx beverage is ready for consumption. Begin your day with this drink.

The benefits of the used ingredients

Lemon is packed with citric acid and potassium, and its intake can prevent the formation of kidney stones and increase the urine volume. On the other hand, the cayenne pepper contains capsaicin, which is of vital importance for the fight against urological disorders according to scientists. Once these ingredients get combined with honey the mixture reveals anti-inflammatory, immunomodulatory, and probiotic properties which offer a wide range of health advantages.

  1. Detox Recipe based on Watermelon

Needed Ingredients:

  • Half a watermelon, organic
  • 1 lime, peeled

Preparation:

Squeeze the watermelon and its bark, and then add the peeled lime. Blend in everything and your beverage is ready for consumption.

The benefits of the used ingredients

As per a released study by The Biomedicine and Pharmacotherapy Journal, the watermelon is very beneficial for your kidneys and helps in maintaining clear urine which is a feature of good renal function. In vivo and in vitro experiments on rodents it was revealed the diuretic and antioxidant action of the watermelon restores the levels of calcium, oxalate, phosphate, and citrate in the body.

  1. Detox Recipe based on Radish

Needed Ingredients:

  • 6 to 8 radishes
  • Half a red cabbage
  • 8 celery stalks
  • 1 lemon
  • 1 ginger root of around 2.5cm
  • 4 cups of water

Preparation:

Start with wash all the listed ingredients, and then place them in a blender and start blending by adding water.

The benefits of the used ingredients

Radish is a beneficial food ingredient which consumption can prevent the formation of kidney stones. This veggie is high in water-soluble vitamins and minerals like magnesium, calcium or potassium and that would make it easier to remove the calcium oxalate accountable for the formation of crystals in the kidneys. On the other hand, the compounds in celery like caffeic acid, tannin or luteolin, offer the potent antioxidant properties that can fight off free radicals responsible for the occurrence of a kidney disease. The red cabbage has the same properties due to its content of flavonoids, and the ginger is known for its nephro-protective capacities on the renal insufficiencies.

Note:

People with ulcers, heartburn or kidney concerns should not consume lemon.

Ginger should not be taken by pregnant women particularly after the first trimester of pregnancy, and also people suffering from diabetes and people with weak immunity.

Ginger and lemon can interact with certain medications, and because of that prior using these detox treatments consult a doctor or for that matter for any implemented detox course.

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