6 Things That Might Cause Swollen Legs & Feet (And How to Fix It)

The body can easily suffer from swellings and mostly are being affected our feet and legs. The swelling commonly results from excess fluid being trapped in the body’s tissues, but in most cases this just a temporal condition. This condition should not worry you, but nonetheless it is unpleasant and discomforting and for that reason you need to determine its origin so that you can lower the pain and easily perform all your daily activities.

However, if the swelling persists, then it is of vital importance to see a doctor so that he or she determines the origin of its occurrence. If the swelling is being accompanied by the following symptoms, then you need to seek for a medical attention as soon as possible.

Swelling and Symptoms that Require Immediate Medical Attention

  • Fever
  • Shortness of breath
  • Feeling tightness and pain in the chest
  • Painful swelling of the feet and legs with no obvious reason
  • The appearance of redness and inflammation followed by a sensation of warmth coming from the feet and legs

6 Reasons Why You Have Swellings in the Feet and Legs

  1. Injury

Your feet can get swollen due to injuries, fractures, and sprains, where the blood flow causes the swelling to the contused area. But, if you are experiencing a harsh pain, a numb feeling, or not being able to move your foot, you should see a doctor almost instantly.

  1. Edema

This is also a swelling but in this case caused by water retention which means that an excess of fluid is being trapped in the tissues of the body. As a result of that there are the swellings of the subcutaneous tissues of the ankles, feet, and legs and in some cases in hands and arms.

  1. Lymphedema

This condition is a result of damaged lymph nodes or lymph node removal as a result of a cancer treatment. In this case the body causes retention of lymphatic fluid which causes the swelling of the feet.

  1. Chronic venous insufficiency

The reason for this swelling of the feet is damaged valves or standing or taking the same position for a long period of time. The blood builds up in the veins of your legs and feet which can lead to swelling.

  1. Alcohol abuse

The intake of alcohol in excessive quantities makes the body to hold more water that will make your feet swollen. In most cases this swelling can disappear in a few days. But, if this is a common occurrence, then it can indicate a liver, heart and kidney issue.

  1. Pregnancy

Swollen feet and experiencing heaviness in the feet is a common issue while pregnancy. In the last months of pregnancy starting from the fifth the body of a pregnant woman retains more water and produces more blood and body fluids. Swellings on their feet usually occur in the evening or after a long day of standing.

How to treat swollen legs?

  1. Massage

It is an effective way to stimulate blood circulation in the body and thus lower the swelling.

  1. Elevate the magnesium intake

The intake of this mineral relaxes the whole body and as well as the blood vessels. When the blood vessels are being relaxed they support better circulation thereby avoiding water retention.

  1. Consume foods rich in potassium

These foods lower the water retention by reducing sodium levels and elevating urine output.

  1. Raise your legs

Poor blood circulation contributes to swollen legs and because of that you need to raise your legs above the heart and thus facilitate blood circulation.

  1. Drink plenty of water

Poor hydration is one of the reasons for the occurrence of swellings on your feet.

  1. Consume herbal teas

Due to their diuretic properties, the consumption of herbal teas can be very effective in alleviating the symptoms of edema.

  1. Limit the intake of refined sugars

The consumption of refined sugars can spike the blood glucose levels and insulin that will cause accelerated absorption of sodium by the kidneys thus leading to a larger volume of fluid inside your body.


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