Garlic is a powerful food ingredient with a remarkable taste and aroma that enriches the taste of all our favorite dishes and because of that we should always have it in our homes. What if we tell you that we can have this plant always at reach and that can be achieved by having it fresh in a pot in our kitchen and in this way enjoy its taste all the time.
Garlic is well-recognized as the most powerful natural antibiotic on the planet and its consumption is very beneficial for the prevention and treatment of various ailments. It is cultivated almost everywhere in the world due to its remarkable benefits and flavor, and in many cultures it was named as “Russian penicillin” or “natural antibiotic”.
This food reveals potent anti-inflammatory and antibiotic properties, and because of that the traditional medicine used garlic for the treatment of many health disorders. According to the Pharmacognosy Review, ancient civilizations have used garlic to treat influenza and many epidemics like typhus and cholera. As a result of these benefits many scientists took a great interest in this veggie and have lead several conclusive studies which have confirmed the beneficial effect on the overall health.
Here are some of the benefits that garlic can offer to your body:
- Boosts the immunity
This is not something new; the traditional medicine used this ingredient as a great booster of the immune system. Plus, its efficacy in the treatment of minor infections had been proven thousands of years ago and that is long before the rise of the pharmaceutical industry.
This potency of garlic has been confirmed by the science and the Journal of Immunology Research confirms that the complex biochemistry of garlic or Allium Sativum can improve the function of the immune system. The secretion of cytokinesanti-inflammatories can regulate the immune response and because of that the use of garlic is highly beneficial for the treatment of various ailments.
- Improves heart health
This veggie is highly beneficial for the cardiovascular health which was also revealed by a study published by The Avicenna Journal of Phytomedicine. There have been also other several clinical trials that have showed the positive effect on the decrease of blood pressure and cholesterol and the prevention of atherosclerosis which are linked to the health of the heart.
In an experiment which involved 47 patients with hypertension who consumed garlic on daily basis had experienced reduced systolic blood pressure without any harmful side effects. The garlic is an incredible food ingredient that that can treat certain disorders without necessarily leading to complications.
In an another experiment done on patients with high cholesterol it was revealed that there is a significant reduction in total serum cholesterol thereby lowering the risk of coronary events by 38% in people that were 50 years old.
- Treats skin disorders
The topical use of skin can bring many benefits for the body as per the Journal of Dermatology. The use of garlic can treat a wide range of skin disorders like fungal infections, scarring, psoriasis, alopecia, and disorders related to aging skin. Thanks to the content of allicin this food ingredient reveals potent antibacterial and anti-inflammatory features.
According to a conducted study garlic is very beneficial on photo-aging which led to very promising results. Garlic reveals an antioxidant and anti-inflammatory action of garlic on the formation of wrinkles due to the content of caffeic acid, cysteine and uracil compounds.
Therefore, make sure to grow garlic at your home. Here is the procedure:
Take one garlic head and then separate it into individual pods and then plant them 2 inches deep in loose, moist, and deep soil. Their pointed ends need to be faced towards outside with a space between of about 8 inches. After that cover them with dried leaves or straw and include a fertilizer, if possible an organic one. If you plant your garlic pods in autumn, you should use the fertilizer in spring.
When the first shoot appears, water the pot on regular basis but do not do it excessively as garlic does not need intensive watering.
In order to preserve the taste and aroma of your garlic remove the blooming flowers on the surface, but they should be removed after 5 to 6 leaves appear and once they are yellow or brown.
That is it; now all you need to do is to implement this procedure and enjoy all the benefits of this amazing and natural food.
Note: The consumption of garlic is not recommended if you have recently undergone a surgical intervention due to the anticoagulant effect of the garlic. It is also not recommended for breastfeeding women as it changes the taste of their milk.