Ginger can be consumed fresh or powdered and thus included in various dishes enriching their flavor. However, aside offering the incredible taste this spice can reveal a wide range of health benefits and thus treat various ailments like nausea, colds, headache, and rheumatic pains. As a result of that this spice is available in many forms like herbal teas, syrup and capsules.
The potency of this plant lies in its high antioxidant effect due to the content of antioxidants like shogaols and gingerol. The presence of antioxidant in our body is very valuable as it can fight off the harmful effects of the free radicals which are accountable for the appearance of serious cardiovascular disease, cancer or cell aging.
Plus, ginger reveals high nutritional value since it is an incredible source of minerals like manganese and copper that assist in metabolic processes and in the formation of hemoglobin and collagen. Furthermore, it contains minerals like iron and magnesium, and vitamins B, C, and E.
Many studies have confirmed the medical benefits of the use of ginger; therefore make sure to consume it regularly. Here it is what this spice can offer to your body.
Health Benefits of Ginger
- Sore throat and cough
Thanks to the content of antioxidants it stimulates the immune system thus elevating body’s ability to battle against bacteria and viruses which are common during wintertime. Plus, it can treat the inflammation and relieve the pain that has been related to sore throat and cough.
Here it is how you can treat this health concern: cut a peeled ginger root into small pieces and then place it into a large glass of hot water. After that strain the solution and add 1/8 teaspoon of black pepper, 1 teaspoon of raw honey and a lemon wedge. In this way consume this amazing beverage.
- Helps digestion
The common reason for indigestion is the slow draining of the stomach that leads to great discomfort. For this health issue ginger is very effective as it can speed-up the gastric emptying in people with good health and with people who suffer from gastric emptying problem (functional dyspepsia).
For this purpose add a small fresh and grated ginger root in a large glass of hot water and leave it to infuse. When the beverage is cool enough add 2 tablespoons of lemon juice and 1 teaspoon of honey.
- Deals with acid reflux
Ginger is known for its powerful anti-inflammatory properties that are helpful in the treatment of esophageal reflux. In order to treat this issue you need to drink a ginger infusion, just soak small pieces of peeled ginger root in a large glass of hot water. Filter the solution and your drink is ready for consumption.
- Treats nausea
Ginger is well-known for its remarkable effects on soothing nausea and because of that it has been used for hundreds of years. Its use can also help with the nausea associated to gastric problems. Likewise, in a conducted study was revealed its ability to treat nausea or morning sickness as a result of chemo.
- Alleviates headache
Due to the content of anti-nausea, anti-inflammatory, and antihistaminic compounds, ginger can alleviate headaches and migraines. According to a conducted study ginger powder can be as effective as Sumatriptan in the treatment of migraine.
- Relieves pain
Thanks to its anti-inflammatory properties purified ginger can decrease the symptoms of osteoarthritis of the knee.
- Menstrual spasms
Ginger can successfully alleviate menstrual pain which was confirmed by a conducted study. In this study participated 150 students with primary dysmenorrhea which were given 250 milligrams of ginger rhizome powder 4 times a day for 3 days consecutively. It was proven that ginger can be as effective as ibuprofen or mefenamic acid.
- Prevents cancer
The potency of ginger lies in the presence of gingerols, shogaols and paradols, compounds that are powerful enough to protect the body from some cancers.
Pregnant women should not consume ginger, particularly after their first trimester.
The use of ginger is not advisable for diabetics, people with weak immunity and for the ones suffering from blood disease.