Our kidneys are incredibly important for the health of the body as they are the blood filters of the body. They need to be optimally healthy in order to maintain the overall health at good level. In order to achieve that we need to eliminate certain detrimental habits from our daily life like smoking, alcohol abuse and the consumption of processed foods. These bad habits can seriously affect the health of our kidneys and their function. They need a regular detox so that they can function accordingly, and because of that in this article we shall present you an amazing recipe for kidney detox.
A kidney disease is a serious health condition and whenever feeling a pain in the lower back do not ignore it as that is a common symptom that something is happening to your kidney. You need to act on time because this can lead to serious fatal consequences. Plus, the improper function of the kidneys can lead to other health issues as well.
The natural remedy that we are about to present can help in restoring the function of this vital organ, cleaning it up and improving its health. This is an amazingly efficient remedy and at the same time very delicious as it includes fruits and plants.
Recipe for Kidney Detox
- A cup of grape juice
- A cup of cranberry juice
- 1 teaspoon of ginger
- Half a teaspoon of turmeric
- 2 teaspoons of lemon juice
Method of Preparation:
Start with mixing the fruit juices with the turmeric and ginger. The resulting mixture needs to stand for half an hour, and after that you need to filter it. The obtained juice is a great remedy for your kidneys that it will keep them clean and in optimal health.
The benefits of the used ingredients
- Grape juice
According to the National Kidney Foundation a daily intake of 15 grapes will keep good kidney health and as well as it will be a part of a healthy and balanced diet. It is advisable to take a large glass of fresh grape juice without added sugar, or simply add whole grapes into your morning smoothie. The intake of grapes will cleanse and detoxify the kidneys.
- Cranberry juice
This juice is a potent kidney cleanser that can eliminate the excess water and help in the breakdown of fat tissue in the body. As per the American National Kidney and Urologic Diseases Information Clearinghouse the intake of cranberry juice will remove the bacteria accountable for urinary tract infections.
This root reveals amazing antioxidant properties which is very crucial for the overall health and in the fight against harmful free radicals. As per the Journal of Renal Nutrition in 2012 foods that are high in antioxidants are very beneficial in the case of kidney disease due to the fact that oxidative stress shows a negative impact on the function of kidneys.
This plant contains a powerful active ingredient that reveals potent anti-inflammatory properties and it is known as curcumin. This compound can successfully fight off the inflammation in the kidneys. The use of turmeric can prevent the clumping of blood platelets and can prevent the formation of blood clots.
- Lemon juice
Lemon is a citrus fruit packed with citric acid which is highly needed in the prevention against kidney stones. Doctors commonly prescribe potassium citrate when the patient is dealing with this issue, and there is nothing better like taking this compound in a natural form. On the other hand, lemon juice is packed with natural citrate.
Lemon is not recommended for people suffering from ulcers, heartburn or kidney disorders.
This detox beverage is not recommended for pregnant or breastfeeding women due to the content of ginger.
Prior taking this detox drink you need to consult a doctor as the content of ingredients like turmeric, ginger, lemon juice, and cranberry juice may interfere with certain drugs prescribed for blood diseases.