Avocado originates from Mexico and it is very high in nutrients like vitamin C and potassium which are very beneficial for the overall health. It is a great inclusion in various dishes like salads, sauces which makes them delicious and very tasty for your palates.
The intake of avocado will bring valuable benefits for your body like diabetes prevention or lower blood pressure. It is packed with fiber which makes it the ideal food for a great health. Follow reading and find out what avocado can offer to your body.
Health Benefits of Avocado
- High nutritious content
Avocado is an incredible fruit with a high nutritional value with 20 vitamins and minerals. Namely, a content of a single avocado takes 39% of the daily requirement for vitamin K, 30% for folate, 25% for vitamin C and 21% for potassium. Therefore, if you are interested in having a healthy and balanced rich diet, then you should consume an entire avocado on regular basis.
- Betters the absorption of nutrients
You should consume one avocado a day if you want to absorb nutrients more effectively. It was scientifically proven that the intake of certain foods can improve the absorption capacity of the body particularly when it comes to carotenoids like beta-carotene, zeaxanthin, and lutein.
- Protects from a heart disease
This fruit is high in unsaturated fatty acids which contribute to reduced cholesterol levels in the blood. This reduction in cholesterol will contribute to better function of the cardiovascular system which was confirmed by many scientists.
- A dietary fruit
The intake of avocado is highly recommended for people with obesity due to the content of fatty acids. These compounds offer the feeling of satiety which is very important when we want to lose weight. So, if you want to lose unwanted pounds or simply want to keep your figure make certain to eat it raw or in juice.
- Better blood pressure
The intake of avocado will better your blood pressure due to the rich content of potassium which assists in the removal of excess sodium. This compound is the main reason for the occurrence of high blood pressure. According to a conducted study avocado reveals a great potential in lowering the high blood pressure.
- Better vision
According to a comprehensive analysis the content of carotenoids like lutein and zeaxanthin will enhance the health of the eyes and thus prevent age-related vision issues. This fruit reveals the highest content of carotenoids which are crucial compounds for keeping visual faculties.
- Regulation of cholesterol
The consumption of avocado will help with high cholesterol levels in the blood as the presence of good fats in the avocado can reduce the level of bad fats that elevate cholesterol.
- Prevention of diabetes
The consumption of avocado will contribute to the prevention of diabetes. According to scientists the intake of avocado will lower the level of insulin and glucose in the body. This fruit is healthy sweet, so it can be a healthy alternative for people with diabetes.
- Beneficial in the pregnancy period
Proper nourishment while pregnancy is of vital importance and the presence of avocado will offer everything that the body needs. This food product is high in vitamin C, folate, and potassium which are valuable nutrients that every mother needs in great quantities for the health of the baby. According to a conducted study the intake of avocado betters the quality of lactation and also the fertility. In addition to all this the avocado consumption will remove the morning feeling of nausea which is common during the pregnancy period.
- Better bone health
This fruit is very high in vitamin K which assists in the fixation of minerals on the bones. Plus, it is a great source of calcium and vitamin D vital for the health of the bones.
The intake of avocado is not advised for people that are on anticoagulant therapy due to the rich content of vitamin K.
If you have an allergy to latex, then some studies reveal that there is a connection to the allergy with the avocado.
Nonetheless, it is always better to seek for an advice from your doctor before taking any food.