Tamarind is an edible pulp pod having dark brown color when ripen and it can be long approximately15 centimeters. It comes from Asia and Africa and it is widely used in Indian culture. It reveals sweet and sour taste, but it is very pleasant and because of that very frequently added in many spicy dishes.
Tamarind fruit contains high nutritional value thanks to the rich content of essential vitamins like A, B1, B2, B3, B5, B6, C and minerals like calcium, copper, potassium, iron, magnesium, phosphorus, and selenium. Thanks to this valuable nutritional content it displays plenty of health benefits. Furthermore, it contains phytochemicals which can treat diabetes, fight against microbes, and as well as show hepatoprotective and antioxidant activity.
This fruit has been used for centuries in traditional Indian medicine for the treatment of fever, malaria, abdominal pain, diarrhea, constipation, inflammation and eyes diseases. Therefore, you should introduce this fruit into your diet and thus obtain all its amazing health benefits.
Health Advantages of Tamarind
- Treats diabetes
The seed extracts of tamarind are very high in flavonoids and polyphenols which contribute to regulating diabetes. As per performed study, the intake of this fruit assists in regulating blood sugar levels, and its inclusion is considered in a new drug that can treat diabetes.
- Betters vision
Your eyesight will get improved thanks to the high content of vitamin A and thus lower the risk of developing macular degeneration, which is related to age.
- Decreases joint inflammation
This fruit contains anti-inflammatory properties that alleviate the pain and protect the connective tissue. According to a conducted study, the tamarind seed extract can decrease arthritis caused by inflammation and cartilage oxidative stress.
- Liver protection
The main reason for many liver diseases is the overwhelming of the body with toxins. On the other hand, as per a performed study the tamarind leaves have an anti-apoptotic and protective effect of the liver.
- Antiulcer effect
This fruit reveals an antiulcer effect related to the stomach as per a conducted study at the Department of Pharmaceutical Sciences at Guru University in India. The methanolic extracts of tamarind showed positive results in animals and were used as antiulcer drugs.
- Protects cardiovascular health
Thanks to the rich content of antioxidants like polyphenols and flavonoids the cholesterol levels get regulated particularly the LDL-bad cholesterol and triglycerides. As per a released study in Science Direct, it contains hypocholesterolemic and antioxidant properties that can prevent oxidative damage linked to bad cholesterol, a source of heart disease.
- Acts as antihistamine
The extract from tamarind seed reveals antihistamine properties which positively affect the asthma and allergic cough.
- Regulates weight
The tamarind seed extract can substantially contribute to the weight loss process thanks to the content of flavonoids and polyphenols.
This fruit contains tannin and as well as other compounds that are not easily digested, and because of that it is better to consume this fruit boiled or previously soaked in water for a few hours.
It is not recommended for pregnant women unless their doctor says otherwise.