Beet is a food product which reveals a wide range of health benefits like boosted immunity, liver detox, and anti-inflammatory effect. All these amazing benefits should push us to have it more often on our plates like in a salad or juice.
This veggie is packed with essential nutrients revealing a high nutritional value, and if consumed on regular basis it can offer our body amazing health benefits.
Here it is what its consumption can offer to our body.
Health Advantages of Consuming Beets
- Enhanced immune system
According to many conducted studies the intake of beets will boost the immune system due to the content of vitamins C, B, magnesium and manganese.
- Anti-inflammatory effect
Beet reveals strong anti-inflammatory properties as a result of the content of betalaine. This active ingredient protects the body against inflammation and disease.
- Regulated blood pressure
The intake of beets can regulate the level of blood pressure and this has been scientifically proven. Namely, the nutrients present in the food are being transformed into nitric oxide, a substance that is accountable for dilation of the blood vessels. Thanks to this process the blood circulation gets enhanced and thus the blood pressure is being reduced.
- Liver detox and protection
The beetroot is rich in polyphenols which help in cleansing the liver from residues. Plus, it is very high in antioxidants that fight off the harmful free radicals which are triggers of various ailments.
- Fights obesity
The intake of beet boosts your health and protects the body from weight gain. It is packed with fiber and nutrients that offer the feeling of satiety which will prevent all those cravings during the night. Scientific research has proven the dietary virtues of this food product. So, if you are interested in losing weight, make sure to add it into your salads or to drink it as juice.
- Natural aphrodisiac
This veggie is a real natural aphrodisiac, and just like ginger, it can prevent erectile dysfunction. According to a conducted study, the beet acts on the libido since it dilates the blood vessels which better their function thus facilitating erection.
- Sports activities
The intake of beet juice prior starting a sports activity is a great boost for your body, especially before a race. This is a result of the transformation of nutrients into nitric oxide and in that way the food offers more strength and endurance while performing a workout.
Fermentation of Beets
This is a great way how to keep the nutritional values by reducing their intake of sugars. This process contributes to higher number of enzymes that tend to decline with age. The presence of enzymes is vital in the fight against chronic diseases.
Fermented beets are a popular dish in Ukraine and in other Eastern countries, and this consumption is known as kvass in these regions.
- 2 beets, raw and organic
- 3 tablespoons of pickle juice
- Half a teaspoon of Himalayan salt / Sea salt
- Mineral or filtered water
Beets can be fermented with their skin. The used water needs first to get boiled, and then cooled off prior adding it to the beets.
Place the beets in a jar and then pour add 1/3 of water. Next, add 3 tablespoons of gherkin juice and Himalayan salt. Make sure to leave a little space in the jar as you need to shake it for fermentation. Place the jar at room temperature for one week. Your kvass will be ready for consumption when there are bubbles in the liquid and when it turns red.