Lemon water is very beneficial for the health of the overall body and because of that people are starting to replace the morning coffee with this amazing drink.
Its consumption can prevent and treat many health issues, therefore make sure to consume this refreshing and delicious beverage every day. This consumption can save you from drinking various medications and as well as boost your overall health.
It contains two ingredients lemon and water. Lemon reveals powerful antioxidant, anti-inflammatory, antibacterial and anti-cancer properties thanks to the content of phenolics, flavonoids and vitamin C. Plus, it is high in fiber, minerals, and carotenoids, which are valuable nutrients for the body. On the other hand, the intake of water is essential part of our existence and when they are both combined your body gets all the energy needed for the upcoming day along with a wide range of health benefits. The most prominent advantages of the consumption of lemon water are the following ones.
Lemon Water and its Benefits
Here it is what a consumption of a single glass of lemon water a day will offer to your body:
- Reduces blood pressure
As per a conducted study on the effects of lemon on our health it was revealed that regular intake of lemon along with walking activity can positively affect the blood pressure when it is very high. This study was released in the Journal of Nutrition and Metabolism which also revealed that the content of flavonoids in lemon is the ones that help with this health issue.
- Body detox
Lemon is high in citric acid which when in combination with water promotes urinary volume thus removing the build-up toxins from the body meanwhile reducing the saturation of urine in calcium and other crystals, as per a released study in the Journal of Endourology.
- Prevents the formation of kidney stones
If you are being affected by small kidney stones, then the intake of lemon water will be of great assistance in their removal. As per a conducted research by a San Diego Kidney Stone Center doctor, a lemon water based therapy can lower the rate of kidney stone formation.
- Fragile bones
Lemon water is very beneficial for patients with osteoporosis which commonly affects women after the menopause period. According to scientists, the presence of citric acid in the lemon supports the absorption of minerals like calcium and iron thus impeding bone resorption by keeping normal levels of the minerals highly needed for our bones.
- Joint pain
As per a scientific research fruits that are high in flavonoids like the lemon can reduce the pain related to osteoarthritis and rheumatoid arthritis. The intake of lemon can be of great assistance in lowering the joint inflammation.
- Sore throat
Lemon contains anti-inflammatory properties that help in alleviating sore throat and irritation. It is an effective remedy for treating cold symptoms as proven by a study released by the scientific journal PLOS One.
- Prevents and treats colds
The lemon water contains vitamin C and zinc which contribute to the body’s resistance to infection. Its intake can prevent inflammation, and lower the duration of infections of the respiratory tract common for colds as per a conducted study by the Annals of Nutrition and Metabolism.
- Promotes weight loss
As per a conducted study low levels of vitamin C are related to a higher body mass index and the distribution of abdominal fat. On the other hand, lemon is packed with vitamin C, and when taken along with a healthy diet it promotes weight loss by elevating the levels of good cholesterol (HDL) and decreasing body fat.
- Skin aging
It prevents skin aging as per a comprehensive study involving 4025 middle-aged women in the age range of 40 to 74 years old. Namely, the regular intake of vitamin C can prevent the appearance of wrinkles in women. Dermatologists use it very frequently in reducing photo aging.
- Treats acne
Lemon is very high in macronutrients that have the ability to treat skin inflammation. This was revealed in a study performed on 89 subjects, including men and women. They were following a 12-week of treatment which included vitamin E and that has offered a great improvement in the condition of the skin.
Lemon should not be taken by people allergic to citrus, and by the ones suffering from stomach ulcers, gastro esophageal reflux disease, biliary or renal disorders.