Slimming Recipe: Drink These 3 Smoothies at Breakfast to Start Losing Weight

Excess body weight is not only a cosmetic issue but as well as a health issue. The excess body fat can lead to the occurrence of many health issues. Additionally, not being pleased with our body can lead to anxiety and depression that along with the excessive pounds it can lead to the occurrence of severe health ailments like diabetes, stroke, heart diseases and even cancer.

Therefore, you need to find a healthy way how to lose weight, and for that purpose here below in the text we shall reveal to you amazing recipes for healthy smoothies that will help in the weight loss and at the same time provide your body with the needed nutrients.

When you are in the weight loss process the implemented diet should not starve your body but it should offer the feeling of satiety and at the same time provide you with all the essential nutrients. Here it is what your body needs to function properly and at the same time to lose all that unwanted weight.

Foods High in Fiber

Fruits and vegetables contain phytochemicals which offer a wide range of health benefits. Foods that contain fiber will boost the function of the digestive system and prevent occurrences like constipation. In addition to this, these foods will help in healthy weight loss.

The intake of fresh fruit juices offer plenty of nutrients known as enzymes. They show catalytic properties that support a large number of chemical reactions that occur throughout the body. Plus, they are vital for good digestion, energy production, food absorption, and conversion to body tissues.

Proteins

Your body needs proteins so that you can successfully keep the muscle mass and at the same time efficiently lose the excess weight. According to many studies foods that are rich in proteins enhance the work of the metabolism, lower appetite, and build lean muscle mass meanwhile modifying several weight-regulating hormones.

When you replace the carbohydrates and fats with protein, then the hormone of hunger is being reduced and certain hormones of satiety are being stimulated.

Fat Burning Protein Smoothies

Raspberry and apple smoothie

Ingredients:

  • 1 cup of raspberries
  • 1 apple
  • 1 banana
  • Half a lemon
  • 2 tablespoons of ground flaxseed

Instructions: Combine all the listed ingredients till you obtain a smooth and creamy mass. Consume the smoothie instantly after preparation. Blend the apple along with the peel provided that it is organic as its peel is a great source of soluble and insoluble fiber.

Banana and orange smoothie

Ingredients:

  • 1 banana
  • 1 orange
  • 2 tablespoons of ground flaxseed
  • 2 tablespoons of crushed almonds
  • 2 fresh or dried figs
  • 300 ml of water

Instructions: Squeeze out the juice of the orange and then include it into a blender along with the other ingredients. Blend the mixture till you get smooth and creamy texture. Prior using the figs soak them in water for one hour.

Banana and kiwi smoothie

Ingredients:

  • 1 banana
  • 2 kiwis
  • Half an apple
  • 1 orange
  • 1 tablespoon of hazelnut powder
  • 2 tablespoons of ground flaxseed

Instructions: Place all of the ingredients in a blender and blend till you obtain a smooth texture. Consume it immediately.

Note:

Lemon is not recommended in case of ulcers, kidney or digestive problems, or citrus allergy.

The consumption of flaxseed should be avoided by pregnant women since it elevates the risk of premature delivery.

 

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