Being in the process of weight loss is very hard and tiresome. The body is being deprived from certain nutrients and when the period of the restricted die gets finished it is most likely that you will turn to the consumption of the “forbidden” foods which will only bring the yo-yo effect. In this way you are starting the vicious circle losing gaining weight which can be very dangerous for the overall health.
A healthy and balanced diet, regular physical activity, and natural home remedies are the ways of successfully losing weight. The use of some natural ingredients will help in slimming down and reshaping the body without showing any adverse effects.
Four Effective Natural Remedies for Weight Loss
- Apple cider vinegar – ACV
This vinegar contains acetic acid which supports the weight loss, reduces blood sugar levels and insulin levels and in turn increases fat burning and decreases fat storage in the abdominal area.
For that purpose combine 2 tablespoons of apple cider vinegar in a large glass of water. Take this mix prior having meals. In this beverage you can add honey as well.
ACV needs to be taken diluted due to its acid content and should not be combined with insulin, therefore it is not recommended for diabetics.
- Olive oil
This healthy oil contains monounsaturated fatty acids that are very beneficial in lowering bad-LDL cholesterol. Plus it has in its content antioxidants that lower the risk of heart disease. This oil is the base of the Mediterranean diet which is known for its antioxidant effect and allows a weight reduction.
In order to obtain the benefits of this oil you should consume 1 tablespoon of extra virgin olive oil, or use it for seasoning salads or cooked veggies.
This natural bee-product is a great source of vitamins and minerals like potassium and phosphorus. This ingredient reveals antioxidant, antiseptic, and antibacterial properties. Additionally, it contains flavonoids that can fight off free radicals, support cardiovascular health and certain cancers. The intake of honey stimulates the production of hormones that promote satiety as per conducted study.
Once it gets combined with other ingredients the weight loss becomes more significant.
- Honey and warm water
This mixture will contribute to the moisturizing effect and as well as decrease the feeling of hunger, boost metabolism and support the removal of toxins. Hence, combine 1 tablespoon of honey with a glass of warm water and consume this beverage as a first thing in the morning.
- Honey, warm water and lemon juice
Lemon is a great source of vitamin C, minerals and various nutrients. Additionally, it is very low in calories, contains pectin that offers the satiation effect and as well as plyphenols. In a conducted animal study on mice with obesity it was revealed that polyphenols reduced the obesity in mice.
For that purpose combine 1 tablespoon of honey and 1 tablespoon of lemon juice in a glass of warm water. Drink this solution in the morning, on an empty stomach.
The use of lemon is not recommended if you suffer from heartburn or kidney and biliary disorders.
- Honey and cinnamon
Cinnamon is an extremely beneficial spice revealing powerful medicinal properties due to its antimicrobial and antiparasitic effects. Plus, it is packed with antioxidants that contribute to reduced blood pressure and cholesterol, and supports the healing process.
Cinnamon contains a powerful active compound known as cinnamaldehyde that can support thermogenesis, a process where the body emits heat and thus burns calories.
Therefore, combine 1 tablespoon of honey and 1 teaspoon of cinnamon in a large glass of warm water. Consume this solution in the morning on an empty stomach.
You need to be careful about the choice of cinnamon as if it contains coumarins it can negatively influence the liver if it is used for over two weeks. The best choice would be ceylon cinnamon as it contains the least of coumarin.
- Red cabbage
This veggie has in its content potassium, manganese, vitamins C, B9 and K1, and beta carotenes. It is a low-calorie food but contains vital nutrients for the health of the body. If you implement this veggie into your diet you will stabilize blood glucose and at the same time lose weight. You can introduce a bowl of raw or boiled cabbage for lunch.
Have in mind:
If you are following a certain drug treatment or suffer from a certain diseases prior implementing any of the above mentioned diet foods you need first to consult a doctor.