Banana is probably the most favorite fruit in the whole world. This fruit is extremely delicious but aside its taste and it is very nutritious. It is eaten green, ripe, cooked, added in various smoothies, cakes, etc.
Banana is a great source of nutrients, minerals, and vitamins. It is high in copper, potassium, magnesium, manganese, vitamins B6 and C; and also in fiber and carbohydrates and little protein and fat.
Cavendish is the type of banana that is an excellent source of antioxidants which have the ability to neutralize the damaging effects of the free radicals. As per carried out studies the antioxidant effect comes from the presence of allocatechin and dopamine. Due to its amazing properties this fruit is a great assistance in the digestion, supports the cardiovascular health, and assists with the weight loss process.
11 Health Benefits of Banana
- Strong antioxidant effect
This fruits contains dopamine and catechins which are antioxidants that are beneficial for the heart health and degenerative diseases. They have the ability to decrease the damage caused by free radicals. The content of bioactive compounds in banana protects the body from oxidative stress and diseases related to aging and as well as offer other healthy benefits.
- High nutritional value
This fruit contains valuable nutrients which are highly needed for the body. It is packed with vitamins and minerals which protect the body from various ailments.
- Improves digestive health
Banana is rich in fiber, including pectin and starch that boost the digestion and protect the body from developing colon cancer.
- Betters heart health
Due to the rich potassium content it helps in decreasing blood pressure. Many studies have revealed that the high potassium consumption lowers the risk of cerebrovascular disease and cardiovascular disease by 21%. This content of potassium promotes good heart health.
- Assists with blood sugar levels
Thanks to the content of pectin, starch and vitamin B6, its intake is of great assistance in regulating blood sugar, lowering appetite and as well as slowing down the emptying of the stomach. However, people with diabetes 2 cannot rely on this benefit; they need to carefully monitor their blood sugar by avoiding the consumption of ripe and sweet bananas.
- Promotes kidney health
The content of potassium in the banana keeps the health of the kidneys. As per a conducted Swedish study which involved ladies, the consumption of fruits and vegetables, including bananas, is effective in lowering the risk of renal cell carcinoma.
- Unripe banana can better insulin sensitivity
Green unripe bananas are rich in starch and show a low glycemic response when compared to ripe bananas. As per a research the content of resistant starch can improve the insulin sensitivity by 33 to 50%, but this still needs to be analyzed so that more evidence is provided for this ability.
- Offers the feeling of fullness
Depending on its maturity this fruit and its content of fiber can offer the satiating effect and thus reduce appetite as a result of its starch and pectin content.
- Helps with the weight loss process
This fruit is rich in fiber and thus offers the satiating effect, plus it is low in calories, in 100g of banana there are 89 calories. It also contains starch which is believed to be a great promoter of weight loss according to a performed research. These abilities of banana were based on the effects of resistant starch on body weight, energy intake and energy expenditure.
- Boosts athletic performance
This fruit is the perfect food for the athletes due to its mineral and carbohydrate content. It keeps the endurance while exercising and decreases the appearance of cramps. As per a conducted study the banana is an excellent source of energy during exercise.
- A healthy snack and great addition to diets
If you have a food craving instead of nibbling some unhealthy processed foods eat banana. It is a great addition to your cereals, goes well with yoghurt and easily replaces the sugar in some pastries. This fruit does not contain plenty of pesticides due to its thick skin which makes it safe for use.