What we eat reflects the health condition of our body and as well as the proper functions of the digestive system. The consumption of certain foods can bring the feeling of heaviness and some can be very beneficial. Therefore, we need to be careful about the choice of the foods we consume.
The optimal health of our digestive system depends on the stress we experience every day, diet and exercising as per the findings of the National Center for Biotechnology Information. The digestive system of the body is connected with other body organs and in that way they are also being affected if there is a certain disorder in the system. The intestines take a great part in this system and as well as for the body as they allow the passage of nutrients in the blood.
The most common intestinal disorder is constipation and according to the Journal of Medicine1 to 80% of people in the world can be affected by this disorder. Constipation is manifested by irregular bowel movements, hard stools that are difficult to evacuate, and in the most severe cases complete bowel obstruction.
Digestions issues can occur on daily basis especially of we are not careful about the intake of foods. As a result of that the toxins will start to build up in the body which can lead to the development of serious diseases. Hence, it is of vital importance to maintain a healthy digestive system in order to have a healthy metabolism.
When experiencing a digestive issue most people turn to the use of pharmaceutical drugs, but according to the Journal of Medicine this use shows many adverse effects. Namely, their intake can lead to severe diarrhea and elevates the risk of colon cancer. Therefore, it is always better first to use the natural remedies which are very effective and safe for use. Scientists recommend higher intake of fiber since this will increase the volume of stool and thus contribute to quick and easy evacuation.
In this article we shall reveal to you an amazing recipe that will clean your intestines quickly and efficiently. This recipe is based on the use of prunes and dates.
Prunes and Dates – Fruits High in Fiber
Prunes are powerful natural laxative due to their rich fiber which can quickly solve the issue of constipation. In addition to this their intake can bring other important health benefits for your body. This fruit contains potassium, vitamin K, sorbitol, and phenolic acids. Once combined with dates they turn into a highly effective natural remedy that can boost the digestion.
Dates are very beneficial due to their content of fiber and polyphenols. According to a conducted study the intake of dates positively affects the intestinal health and prevents the development of colorectal cancer.
The recipe that we are about to present becomes an effective remedy for constipation due to the content of fiber in prunes and dates. Fiber content betters the intestinal transit in the colon, and the intake of water increases the frequency of bowel movements and improves their consistency. In a study which involved patients with chronic constipation it was revealed that the daily fiber consumption elevates stool frequency and the positive impact is boosted with higher fluid intake.
Recipe of a Natural Remedy against Constipation
- 140g of prunes
- 140g of dates
- 5 cups of boiling water
Pour the water in a saucepan, and then place it on heat. Once it reaches its boiling point add the dates and prunes. Leave the mixture to simmer on medium heat for 15 minutes. After that turn off the heat and let the mixture to cool off. Transfer the mixture in an airtight container.
For optimal effects, consume 1 tablespoon of this remedy in the morning, on an empty stomach. Almost instantly you will experience the positive effects and thanks to the content of fiber the constipation will be quickly relieved and in that way you will keep healthy digestive system.