Lemon is an amazing citrus fruit which can offer a wide range of benefits when our weight is concerned, digestion and respiratory system.
All the amazing powers of the lemon lie in its antioxidant effect and rich content of vitamin C. This fruit can offer even more and that does not involve its consumption just its presence in the room. For that purpose you need to place lemon slices near your bed and experience all its amazing health benefits.
Lemon Slices Placed Near Your Bed
Here it is what you need to do:
- Cut a lemon in slices and place them in a bowl. You can leave the bowl next to your bed for a whole night.
This simple routine will bring many benefits for your body and because of that you can repeat it every night.
Here it is what it will offer:
- Higher energy levels in the morning
The lemon scent will provide your body with higher energy levels highly needed for the upcoming day. Additionally, it will promote the absorption of iron and elevate the serotonin production which is hormone that boosts our mood and makes us happier.
- Reduces stress
The lemon scent has the ability to soothe our nervous system which is highly needed considering the fact that we all live in extremely stressful times. It will provide us with the necessary rest for our mind and body. According to a conducted study the aromatic effects of lemon, particularly Yuzu, will relieve the negative emotional stress.
- Removes insects
It can serve as a natural repellent and keep insects at bay as the refreshing pleasant smell of lemon is something that insects do not like.
- Better breathing
Its presence in your bedroom will help with your respiratory issues as it is an excellent decongestant. Thanks to its antioxidant effect it can battle cold symptoms and stuffy nose. In addition to this the air that you breathe in your bedroom will be purified and more pleasant.
- Improved sleeping patterns
The presence of lemon spices near your bed will also improve the quality of your sleep and thus protect your body from many ailments.
Health Benefits of Lemon
Lemon has been traditionally used for the treatment of many diseases for centuries. Our grandparents used it frequently in combination with other ingredients like olive oil, water, honey, or ginger in order to alleviate certain health conditions.
Scientists also confirm the amazing ability of lemon in the treatment of various health issues. Here it is what scientists state about the use of lemon:
- Promotes heart health
According to conclusive research the consumption of fruits and vegetables packed with vitamin C lowers the risk of heart disease and stroke. Plus, lemon contains plenty of fiber and certain compounds which can substantially lower the risk factors of a heart disease.
- Prevents anemia
The body needs iron for the formation of the red blood cells, however when this mineral is taken from vegetable sources the intestines have difficulty in absorbing it. But, according to a research the iron absorption can get enhanced by consuming vitamin C and citric acid.
- Protects from the formation of kidney stones
The citric acid in lemon can protect from the formation of kidney stones by elevating the volume of urine and regulating urine pH, which creates a less favorable environment for kidney stone formation.
- Better digestive health
Lemon contains pectin which is a form of soluble fiber related to many health advantages. The presence of soluble fiber can better the intestinal health and slow down the digestion of sugars and starches. The optimal effects of the lemon fiber are obtained by not only consuming the juice but as well as the pulp of the fruit.
Have in mind that prolonged intake of lemon can weaken the mucous membranes of your stomach and thus trigger digestive issues.