Rice is a staple food in Asian culture for over than 9000 years, but it is also a common food ingredient in many cultures in the world.
Rice is a great source of vitamins, minerals, protein and carbohydrates. However, Asian women use this food product for cosmetic purposes as well. In fact, they use the rice water to nourish their skin and hair.
When you cook the rice the water absorbs all the valuable nutrients of this product, and because of that it is very beneficial for the health of your skin and hair. In addition to this it displays other very important health benefits. Follow reading and find out what rice water can offer to your body.
Health Advantages of Rice Water
- A great source of energy
The consumption of rice covers 20% of the energy needed for the body. On the other hand, the rice water is high in iron, magnesium, zinc, carbohydrates, vitamin B, potassium and folic acid. Thanks to these valuable nutrients the body can easily fight against physical weakness and enhance the energy levels.
- Regulates high blood pressure
Due to the rich content of potassium and magnesium it can lower high blood pressure. Rice water can attenuate certain toxic effects of the salt and decrease the arterial pressure. Brown rice impedes angiotensin II, a protein that tightens arteries and thickens the walls of the heart and blood vessels.
- Helps digestion
First of all, rice has no gluten in its content which is responsible for indigestion. But, it contains plenty of valuable nutrients which can battle against gastroenteritis. This food ingredient is packed with fiber which makes the stool soft thus facilitating easy excretion. Rice water enables a good transit and in that way prevents issues like constipation and bloating.
- Betters cardiovascular health
It has been revealed that those people who consume brown rice and water have better cholesterol levels which prevent the development of a cardiovascular disease. Rice water reveals anti-inflammatory properties which help in the fight against the deposition of atherosclerotic plaques in the walls of the blood vessels, which substantially lowers the risk of heart attacks or strokes.
- Protects from cancer
Brown rice is rich in insoluble fiber that protects the body against several types of cancer. Many studies have confirmed that these fibers are vital against the proliferation of cancer cells, particularly the ones of colorectal and intestinal cancer. Plus, rice has in its content natural antioxidants and flavonoids that support the removal of free radicals from the body.
- Healthy skin
Asian women have been traditionally using rice water for the skin, and because of that they are known for their youthful appearance with radiant and healthy skin. Rice water is rich in antioxidants which will tighten the pores, battle against premature aging of the skin and the appearance of wrinkles. You can use rice water as a cleansing lotion in the morning and in the evening and thus have soft, smooth and sparkling skin.
- Soft and silky hair
Rice water contains inositol, a carbohydrate that boosts elasticity which will bring shine to the hair, fortify the hair fiber and support the growth of the hair. This will greatly contribute to great looking and healthy hair. Here it is how to use it: first wash your hair and after that pour rice water all over it. Next, gently massage the scalp and after that wash it completely with clear water.