Women are most proud of their breasts and when they start to fall it becomes a very disturbing issue. The scientific name of the falling breasts is referred to asbreast ptosis when the skin loses its elasticity. This is a normal process that results due to age and because of that most women hide their breasts behind sweaters that reach the neck.
Another factor for the occurrence of falling breasts can be as well as excessive exposures to UV rays. But, before they reach the falling stage we should do something about it and there are three effective methods which have proven to rejuvenate the skin of the breasts and thus look younger and firm.
Top Methods for Firm Breasts
- Aloe Vera and Pomegranate oil Massages
Aloe Vera is an amazing plant that can offer many benefits when the firming of breast skin is concerned. It is very helpful due to its anti-inflammatory, antioxidant, and anti-UV properties. According to a conducted study by The Journal of Evidence-based Complementary and Alternative Medicine Aloe Vera gel betters the viscoelasticity and moisturizing properties of the skin.
All you need to do is to apply this gel on the breasts, then perform for a while massages and leave it to act for 10 minutes. After that wash it off with warm water. Repeat this treatment 4 – 5 times a week.
As per a released article by The International Journal of Molecular Sciences, pomegranate oil shows strong antioxidant properties that can prevent the formation of wrinkles and keep skin’s elasticity. According to another conducted study which has been released in The Advanced Biomedical Research pomegranate oil can offer all the above mentioned benefits and also battle the photo-aging of the skin caused by excessive repetitive exposures to UV rays of the sun. Massage your breasts once a day for 5 minutes.
- The use of cold shower
The implementation of cold showers can bring plenty of benefits for your breasts and as well as for your body. In a published article in the women’s magazine Madame the use of a cold shower is highly appreciated, naturally that comes after a hot shower that will warm up and relax the body, and the use of cold shower will boost the blood circulation and tone the skin.
This benefit was as well as confirmed in the Cosmopolitan magazine that released the statement of Dr. Mona Gohara, a member of the Advanced Dermcare dermatology center in the United States. Dr. Gohara states that the use of cold water tightens the pores and produces a moisturizing action on the whole body which is not the case with the hot water that dries the skin.
- Exercises for firm breasts
Aside the above mentioned treatments you should as well as implement exercises that are beneficial for your breasts in your exercise program. The performance of these exercises will lower the excess fat, reshape the breasts, and strengthen the pectoral muscles.
- Perform pumps
Take a lying position on your stomach and put your body upward with your arms. The position of your palms and feet should be a little bit apart, meanwhile keeping your body straight and sheathed during the exercise. Next, bend your arms and go down the ground before going up. When reaching the starting position make sure to expire.
- Recumbent lying with dumbbells
For this exercise you will need a flat bench. Lie on it holding a dumbbell in each hand. Bring the dumbbells upward by stretching the arms. Keep this position for 10 seconds. Makecertainto follow the line of your shoulders by raising your arms so that the palm of your hand is facing the ceiling. The next move is to bring down the dumbbells by lowering your elbows slightly below the shoulders.
- Extension of the arms above the head
The last movement is easy to do it and you do not need to use the dumbbells. You can use it if you want to rise up the level of your movement. Take a standing position with your legs slightly apart and start elevating your arms above your head.