The body needs its vitamins and minerals in order to function accordingly. One of the minerals that our body needs is for sure calcium; therefore we need to take it regularly. However, some people are being short of it as a result of their restrictive diet, and for these people we recommend the use of eggshells which are packed with this mineral.
Calcium is important for the body as it creates bone mass thus preventing osteoporosis. In addition to this, this mineral regulates heart beat, the function of nerves and muscles, and supports good night sleep needed for our body. Calcium takes great part in the work of immunological cells and for acquiring healthy skin and hair.
The way how we lead a particular lifestyle affects the amounts of calcium in the body. For instance, sedentary lifestyle, high intake of coffee, alcohol and soft drinks can drain the calcium from our body. People who are more prone to calcium deficiency are pregnant and postmenopausal women, seniors and people with digestive disorders.
Therefore, when you have a product that is packed with calcium you should not discarded it by any means.
Eggshells- A Great Source of Calcium
In one eggshell there is 90% calcium and represents a natural source of minerals. The human body can easily absorbit since the chemical composition of the eggshell is almost identical to that of human bones and teeth. Have in mind always to use organic eggshells.
Many experts recommend the use of eggshells as a great addition of calcium to your body. The recommended dose is 1.5 to 3 grams of crushed shells, depending on the age.
Furthermore, eggshells have in their content iron, copper, manganese, fluorine, phosphorus, chromium, zinc, and molybdenum. So, you will gain even more from their consumption.
Health Benefits of Eggshells
- Lower the risk of osteoporosis
Osteoporosis is a disease manifested by weakening of the bonesthus leading to a higher risk of bone fracture.The use of eggshell powder can be very beneficial in lowering the risk of this disease.
According to a conducted Dutch study the use of eggshell powder can improve bone mineral density when compared with placebo in postmenopausal women.
When calcium is taken in large amounts not only that it soothes the deficiency symptoms and inhibits the development of osteoporosis, but it is also helpful for other health issues like high blood cholesterol and high blood pressure, and as well as supports the production of blood cells by the bone marrow.
- Protect tooth enamel
The use of eggshell powder aids in remineralization of tooth enamel. According to a study released in the Journal of Clinical and Diagnostic Research, thanks to the use of eggshell powder there was anincrease in new enamel on damaged teeth. Researchers mixed this powder with a glycerin solution or a methylcellulose gel and applied it to chemically demineralized teeth which showed positive result in creating new enamel.
- Helpful for the joints
The reason why it can be very beneficial for your joints is the fact that the membrane of the eggshell is mainly made up of proteins in the form of collagen, which our joints highly need.
As per a carried out 2009 study in the states, regular intake of eggshell-based membrane supplements will contribute to greater health of the joints.
Preparation of eggshell powder
The best way to consume eggshells is in their powder form and for that purpose you should use pestle and a mortar or blender, and then run them through sieve in order to filter the larger particles.
Prior crushing them you need to wash them properly and boil them for 10 minutes so that there are no bacteria.
You should consume this powder in juice or water in the morning on an empty stomach and before going to bed.
If the eggshell powder is prepared in the right way, then it is safe for use. Although very beneficial, eggshells should not be consumed in large pieces because they can harm your throat and esophagus.
Just like any new supplement into your diet prior use you need to consult a doctor particularly if you are on a drug therapy. You should be also careful not to excessively take calcium as its overuse which is over 1000 mg per day can cause hypercalcemia thus triggering vomiting and abdominal pain.