Our body is constantly being affected by the presence of toxins in the environment, there are everywhere, in the food we eat, in the air we breathe and in the products we use.
The human body can protect itself from all these influences by filtering the toxins and waste through the detox organs which are the liver and kidneys. However, these organs can get easily overburdened with all that accumulated waste and toxins in the body thus triggering various health issues. Moreover, this build-up can affect the function of certain organs like the colon, intestine, liver or kidneys.
This can very much influence the whole body and symptoms like fatigue, cognitive disorders,digestive disorders, and dermatological issues can occur. The excessive exposure to chemicals can lead to development of serious diseases like breast cancer, Alzheimer’s or other neurodegenerative diseases as per many conducted scientific studies.
If you want to properly take care of your health and prevent the occurrence of many diseases, it is of vital importance to remove the build-up toxins and waste in our body. For that purpose there are ingredients like kefir and flax-seed which can be of great assistance in the removal of toxins, and better digestive system which will get you back into shape very quickly.
Here they are:
You can find kefir in two forms: milk kefir and fruit kefir.
Kefir is a natural probiotic that is created from the fermentation of kefir grains in milk or fruit juice or sugar water left to stand for several hours. Kefir grains that ferment in the milk are more opaque and swollen than those of the fruit ones, which are transparent and friable. This fermentation process of kefir grains offers their benefits through their composition of bacteria and yeasts which are very beneficial for the overall health.
The use of probiotics is recommended for the rebalance of the intestinal flora, better immunity, lower anxiety and depression and as well as for the prevention of digestive disorders. Kefir is a great source of vitamin B9, magnesium, calcium, potassium, and retinol. Plus, it reveals anti-allergenic, antibacterial, anti-inflammatory, antioxidant, and anti-carcinogenic features.
A regular intake of kefir, particularly the milk one, has been related to a decrease of blood pressure, cholesterol, digestive disorders and a better lactose tolerance. Likewise, it has the ability to fight against the oxidative stress of the cells triggered by the harmful effects of free radicals which can cause many serious ailments.
Flax seeds are very beneficial for the digestive system and reveal powerful laxative properties. Therefore, they are very effective against bloating, stomach pain and constipation. They are soluble sources ofselenium, antioxidants,iron, calcium, magnesium, phosphorus, omega-3, omega-6, and vegetable protein. These nutrients protect the body from osteoporosis, digestive diseases, diabetes, and cardiovascular disease. Meanwhile they boost the immune system and promote the removal of the toxins.
In order to obtain all the amazing benefits of these ingredients, you should consume this combo in the following mixture: mix 1 tablespoon of ground flaxseed into a glass of kefir. Drink this mixture at breakfast time.
Keep this mixture in your fridge and as well as the ground flaxseed because they may release strong and bad smell and then they should not be consumed.
In order to efficiently remove the toxins from the body make certain to hydrate your body during the day by consuming 6 to 8 cups of water a day. Make certain to exercise regularly and to follow a healthy and balanced diet.
The intake of flaxseed is not recommended in intestinal obstruction, irritable bowel syndrome, intestinal diverticula, narrowing of the esophagus, and elevated sensitivity to laxative foods.
They should not be used in the case of thyroid disorders and breast and ovarian cancer since they have in their content thiocyanate which hampers the use of iodine by the thyroid gland.
If you are on an anticoagulant therapy, then you should not use as it may interact with certain drugs.
Prior use make sure to ask for an advice from a health professional.