We are constantly being influenced by the presence of numerous toxins. They are in our homes in the perfumes, lotions, household products, and in the food we eat. Once we are outside our body absorbs the environmental toxins and we are always on the impact of their presence.
They are everywhere and because of that it is very difficult for our body to completely eliminate them. The cleansing body organs cannot fulfill their function and the waste remains in our body which can cause many ailments. Therefore, it is of vital importance to cleanse our body from all these toxins, and that can be achieved with the consumption of a detox drink that we shall present below in the text.
Lokendra Tomar, a nutritionist at the New Delhi Weight Loss Clinic in an interview for New Deli Television Food states the following:“The PBC diet (Apple, Beet, Carrot) Detox is a body rejuvenation plan, which can be performed for one to three days depending on the person. There are four main ways to eliminate toxins in the body: the liver will eliminate fat-soluble toxins, the kidney will eliminate water-soluble toxins, the intestines will eliminate undigested toxins and the skin will eliminate metabolic toxins. The PBC drink will help you eliminate all these toxins via these organs. “
Recipe of a Detox Drink: Apple juice, Beets and Carrots
- 1 apple
- 2 carrots
- Half a beet
- A quarter teaspoon of cinnamon powder
- A pinch of salt
- 2 cups of water
Method of Preparation:
You should clean the fruits and vegetables with a little white vinegar or cider. Next, cut them into small pieces and place them in a blender. Blend till you get a smooth texture.
Consume this detox drink each morning, on an empty stomach and very soon you will experience the amazing benefits of its consumption.
The benefits of the used ingredients
This super healthy fruit is high in copper, potassium, manganese, zinc, phosphorus,and vitamins A, B1, B2, B6, C, E and K. These nutrients will boost the immunity and in that way our body will be protected from various diseases. Plus, it is rich in antioxidants which neutralize the damaging effect of the free radicals and lower the risk of contracting certain cancers.
Carrots have in their content phosphorus, niacin, potassium, magnesium, calcium, beta-carotene, selenium acids, and vitamins A, B1, B2, B3, B6, C, E and K. Thanks to this valuable content they can offer plenty of health benefits like better eyesight, stronger bones, prevent premature aging and most importantly cancer. The content of minerals will clean the mouth by stimulating the production of saliva and preventingdamage to your teeth.
It is high in vitamins A, B and C, iron, copper, and potassium. Additionally, it is packed with antioxidants that boost the immunity and lower bad cholesterol in the blood. The consumption of this vegetable will regulate blood pressure and protect the heart from several cardiovascular diseases. It can battle inflammation, facilitate digestion and promote brain health.
The consumption of this beverage will provide you with a healthy heart, boosted brain function, radiant skin, better eyesight, stronger immunity and liver detox. Additionally, your body will be free of the accumulated waste and toxins.
The consumption of apple can cause gas, bloating, and diarrhea in people with sensitive stomach.
Carrots can trigger an allergy syndrome in people who are allergic to pollen.
If you are taking anticoagulants, then you should not consume beet since it is a natural coagulant. It contains betalaines and in regular consumption your stool and urine may turn reddish, but this is not dangerous and the consumption of beet is still good for your health.
On the other hand, the use of cinnamon is not advised for pregnant women.