Foods that are nutritious can boost your overall immunity and thus protect you from the occurrence of various ailments. Scientists have already confirmed this fact in the case of the intake of pomegranate. This fruit has the ability to clean the arteries thereby preventing the occurrence of a cardiovascular disease.
Arteries can be clogged due to build-up of fat and in that way be the reasonfor the appearance of a heart attack. According to scientists the pomegranate juice can lower the chance of a heart attack or developing a cardiovascular disease. A heart attack occurs as a result of thickening of the coronary arteries which are being affected by accumulated plaque.
Pomegranate is packed with potent antioxidants which will fight against the harmful free radicals and slow down the progression of atherosclerosis. The consumption of this fruit will reduce blood pressure and bad-LDL cholesterol in the blood. When these factors for the occurrence of a stroke or heart attack are being diminished, then we can state for sure that we have a healthy body.
The Benefits of Pomegranate Juice for the Cardiovascular System:
- Lower oxidative stress levels
- Reduced plaque in the arteries
- Decrease in ECG abnormalities (electrocardiogram)
- Reduced cardiac hypertrophy
- Lower inflammation of the arteries
- Decrease in lipid build-up in the heart tissue
There is another study that reveals the numerous health advantages ofpomegranate whenourheart is concerned. This study was released in the journal Clinical Nutrition which revealed that the use of pomegranate juice for one year can reverse carotid artery stenosis by 29%.
Aside the amazing benefits for your heart this juice canoffer other benefits for the overall body. Here they are:
Other Benefits of Pomegranate
- Valuable nutritional content
This delicious fruit is high in antioxidants which can protect the body from oxidative damage and at the same time prevent cell aging.
For instance, in 1 cup of pomegranate seeds, there are: 144 calories, 7 grams of fiber, 3 grams of protein; plus it contains vitamin C, vitamin K, folate and potassium. These nutrients satisfy our daily requirements and offering the energy for the whole day.
- Content of powerful compounds
Pomegranate juice and the skin of the fruit contain punicalagines which are potent oxidants. In fact, the punic acid is the most important fatty acid in pomegranate. Both compounds are very valuable for the whole body and its health.
- Anti-inflammatory effect
The inflammation is the main cause for developing many diseases, and the anti-inflammatory properties of pomegranate will help to fight off heart disease, Alzheimer’s, obesity and type 2 diabetes.
- Lower blood pressure
The intake of pomegranate can manage hypertension, and along with this ability it can lower the risk of cardiovascular disease and clogged arteries.
- Fights bacterial infections
This fruit contains compounds that show strong antibacterial properties and as well as anti-fungal features that can successfully battle against infections.
Here it is how to prepare this amazing juice and thus enjoy all its benefits:
Pomegranate Juice Recipe
The preparation is very easy and simple; therefore make sure to prepare it.
- 2 fresh pomegranates
- 4 clementines
- 2 tablespoons of agave syrup
Method of Preparation:
First you need to extract the seeds from the pomegranate and then nicely wash them. Place them in a blender along with the clementines. Pour water according to your taste. Next, strain through a colander so that any residue is being removed. Transfer the solution into a large glass and keep it in the fridge.
Pomegranates are not recommended in the case of constipation as they show a high concentration of tannins.
On the other hand, clementines should not be consumed if you are on antacid medications and have gastro esophageal reflux.