Experiencing a back, joint or leg pain can be very disturbing up to a point that the performance of daily activities becomes very difficult.
There are various treatments that can soothe these issues, but most of them contain chemicals which on the long run can be harmful. Therefore, we strongly advise you to use some of the natural remedies. In this article we shall present you one that has been used by a military doctor and proven to be very efficient in treating this type of pain.
There are many reasons for the occurrence of back, joints and legs pain, but most of them appear as a result of lack of physical activity. Therefore, you need to introduce a regular physical activity in your daily routine and along with it take the remedy that we shall present below in the text. Combining both of them will provide you with flexibility, stamina and strength.
An Amazing Recipe for Back, Joints and Legs Pain Relief
- 5 g or 2 teaspoons of gelatin
- A quarter cup of fresh mineral water
Prepare the mixture in the evening so that after you have made it leave it to stand during the whole night. Here it is how it goes: pour 5g of gelatin in a quarter cup of cold water. Mix everything nicely and leave it at room temperature overnight which contributes for the gelatin to swell and thus turn into jelly.
In the morning, drink the mixture, and you can combine it with juice, water, or organic yoghurt, vegetable milk, in fact whatever ingredient is delicious for you.
In a week time you will experience great relief and issues like back, joint, neck, leg, or spine pains will be a history for you.
For optimal effects take this solution every morning for a whole month. You will need 150g of gelatin and that would be enough for the whole treatment.
The intake of this remedy will contribute to better lubrication of your joints which will be of great assistance in the proper function of body organs that depend on healthy joints.
The benefits of gelatin for your joints
Gelatin is derived from animal or vegetable matter and has the ability to better the general state of internal fibers and cells. This food ingredient contains two essential amino acids: proline and hidrosiproline which contribute to the recovery of connective tissue.
Ateam of researchers from the UC David College of Biological Sciences’ Functional Molecular Biology Laboratory in cooperation with the scientists from the Australian Institute of Sport have been analyzing the effects of gelatin on the human body.
In this research participated 8 healthy young men who took a gelatin supplement prior performing a high-impact exercise. According to the obtained results the body used collagen which was present in gelatin to help rebuild tendons, ligaments, bones, and other connective tissues.
It was proven that gelatin has in its content nutrients that the body needs for the synthesis of collagen, a well-known protein that keeps elasticity of the bones, skin, and your connective tissue.
Other benefits of gelatin
- Aids digestion
This substance contains glycine, which betters digestive functions as it has the power to stimulate the production of gastric juices. Plus, it assists the movement of food in the digestive system.
- Regulates blood sugar
According to a study glycine can contribute to better blood sugar management in people with type 2 diabetes.
- Better skin health
Collagen is very beneficial for your skin as it offers the youthful and healthy appearance, and gelatin is packed with it. Hence gelatin can improve the appearance of the skin in the most natural way.
- Weight loss
Gelatin supports weight loss thanks to its rich content of protein and low count of calories. The presence of proteins will offer the feeling of fullness and thus lower the risk of overeating.