Experiencing a headache and not having a painkiller near you can be extremely difficult for you. Aside the use of drugs there are also other methods that can treat your excruciating headache and that can be achieved by implementing a simple method known as acupressure.
What is acupressure?
This is a self-massage originating from the Chinese medicine and it is very effective in relieving pains which has been also confirmed by scientists. In fact, it resembles reflexology and acupuncture but without the use of needles. For the application of this method you do not need any special medical knowledge.
In order to relieve your headache you need to massage a particular point or points by using circular motions or applying slight pressure. In 5 to 10 minutes you will manage to soothe your headache.
How to perform the massage of the acupressure points?
Take a comfortable and relaxing position and start massaging a specific acupressure point. This massage will not last for a long period of time; you will need 30 seconds to 60 seconds to do it.
Six Acupressure Points to Relieve a Headache
- He Gu Points / The bottom of the valley
The hand contains acupressure points that can alleviate back pain, headache, toothache and the tension in the neck muscles. The symmetrical points are found on the back of the hand, in the area between the thumb and the index finger. Here you need to use mild pressure and in that way soothe the ongoing pain.
- Shuai Gu Points / Hundreds Meeting
These points are found on your head, specifically 2 to 3 cm from the beginning of the hairline in the area above the ear. The right acupressure point is where you will feel a little hollow. You will find it easily by using your fingers. By applying pressure at this point you will manage to alleviate pain in the temporal area and eye strain.
- Tian Zhu points /The gates of the sky
TheTian Zhu pointsare locatedat the back of the head, exactly in the middle area between the ears and the beginning of the spine. By massaging these points you are alleviating headaches, migraines, nasal congestion, and eye fatigue and ear pain.
- Yingxiang points / The welcome fragrance
These particular points are found on both sides of the nostrils taking a parallel line with the eyes. You will be sure that these are the right points if you feel a little hollow at the bottom of the cheekbones. Performing a massage at these points will open the sinuses, lower headache, toothache, pain and stress.
- Zhu Zhu points / The gathering of the bamboo
Zhu Zhu pointsare foundat the base of the inner edge of the eyebrows. By massaging this particular zone issues like visual acuity, runny nose, pain and itchy eyes will be quickly alleviated. In order to achieve that you will need only a minute of your time. Perform this type of massage by making pressure movements or circular motions.
- Yintang point / The palace of the spirit
This point is recognized as the point of the third eye. This point is located between the eyebrows where the bridge of the nose joins the forehead. If you experience a toothache, headache, eyestrain, ringing ears, dizziness and excessive stress, then you should massage this point.
Prior implementation of this method consult a doctor. It should not be used by pregnant women as it can trigger contractions if certain points are being stimulated. People with diseases like hernia, osteoporosis and scoliosis in their advance stage must consult their doctor prior using this massage.
The massages of these points can help you to quickly eliminate headaches and migraines, but as well as other pains. They can be performed at any place and anytime.
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