A heart disease can be fatal and as per the Center of Disease Control and Prevention, it is a leading cause of death in the world, namely one in four deaths is a result of a heart disease.
The reason for developing a heart disease is the accumulation of plaque in the arteries thereby narrowing its inner walls. This will result in limiting and blocking the blood circulation which can be very harmful.
Therefore, we shall present you a list of foods that will assist you in unclogging the arteries and protect you from having a heart attack.
10 Beneficial Foods for your Arteries and Heart
It is high in fiber, vitamins K, B1, B2, C and E, and as well as with minerals. This nutritional content will clear your arteries and assist in reduced blood pressure and at the same time prevent the development of blood clots which can trigger certain cardiovascular diseases.
Use avocado to spread it on your sandwiches and on other mayonnaise burgers. According to conducted studies, regular intake of avocado betters blood cholesterol levels by reducing the bad- LDL levels and increasing the good-HDL levels. HDL cholesterol as opposed to LDL cholesterol can help in clearing the obstructions from the arteries.
This green veggie is very rich in vitamin K and prevents the negative effect of calcium on the arteries. It is high in fiber and helps in reducing blood pressure and bad cholesterol in the blood.
This spice is extremely high in antioxidants that can improve the cardiovascular health thanks to the content of cinnamaldehyde and cinnamic acid. These substances are cardio-protective as they can produce nitric oxide. Plus, the intake of cinnamon will lower cholesterol levels and at the same time remove plaque by preventing the formation of scale deposits.
The regular intake of cranberry juice will lower the LDL levels and elevate the HDL levels in the blood. Plus, it can substantially lower the risk of getting a cardiovascular disease.
- Green tea
Green tea is very beneficial for your body as it is high in catechins and flavonoids which prevent the absorption of cholesterol during digestion. The intake of one to two cups a day of green tea can balance the level of lipids in the blood and in that way unclog your arteries. Plus, the consumption of green tea is a natural booster for the body’s metabolism which will be of great assistance in the weight loss process and protect your cardiovascular health.
- Khaki Fuyu
It is packed with antioxidants and polyphenols which can lower bad-LDL cholesterol and triglycerides. Khaki Fuyu is high in fiber that is very beneficial in clearing the arteries.
This fruit has in its content phytochemicals that act as strong antioxidants which reduce the buildup of fat in the arteries. The juice of pomegranate boosts the body to stimulate nitric oxide, which helps in the fight against clogging of the arteries.
This alga is on our planet for thousands of years. It is very beneficial for the human body due to its ability to regulate the level of lipids in the blood, and in that way relaxing the artery walls, managing blood pressure and decreasing blood fat levels.
This amazing root is well-recognized for its incredible anti-inflammatory properties and because of that it is an effective remedy against inflammation which is the reason for the occurrence of many ailments. One of those ailments is arteriosclerosis which hardens the arteries. Hence, make sure to include this spice into your dishes which will boost their flavor, and protect your body from the formation of blood clots.