Banana is a tropical fruit liked by many people in the world due to its remarkable delicious taste. It contains three types of sugar: glucose, fructose and sucrose, and as well as plenty of fiber as a result of which this fruit is a great source of energy. However, this fruit can offer even more, its consumption can help you in the treatment of various health issues, and can act as an efficient drug against various ailments.
The nutritional content of a banana
This fruit is a great source of potassium and as well as nutrients like vitamin B6, vitamin C, fiber and carbohydrates. Have in mind that bananas are low in water comparing to the content of other fruits, and contain more calories.
In a 100g serving of banana there are:
- 23g of carbohydrates
- 89 calories
- 6g of fiber.
Green bananas are also a great source of pectin which is a type of dietary fiber present in fruits that retains their structural form. This compound decomposes when a banana becomes too ripe, and because of that the fruit softens. On the other hand, unripe bananas are with higher starch content and as they ripe the starch is being converted into sugar and thus this fruit becomes sweeter. Thanks to its nutritional value bananas can cure many health problems.
- Blood pressure
Blood pressure gets higher due to high sodium intake and low potassium intake. Bananas are rich in potassium, and because of that they are very beneficial for the blood pressure. Therefore, you should consume one bananaevery morning and thus maintain the pressure at the maximum acceptable limit.
According to a conducted study by the Imperial College of London in 2007, children who consumed one banana a day were less likely to develop asthma, in percentage wise, 34%.
Anemia is a health condition manifested by a reduction in the count of red blood cells or hemoglobin in the blood. This condition can cause pallor, shortness of breath and fatigue. Bananas are very rich in iron content and because of that they are very beneficial for people with anemia.
- Flatulence and constipation
This fruit contains pectin content which can speed up the digestion and support the removal of toxins and heavy metals from the body. This compound stimulates the intestinal transit in the body. Therefore, green bananas lower flatulence and the ripe banana fruit stimulates the work of the intestine and acts as a natural laxative against constipation.
- Premenstrual syndrome
Bananas are high in vitamin B6 which reveals a positive effect on the levels of blood sugar thus positively influences PMS. The consumption of bananas will lower the feeling of pain in the abdomen and chest, lower mood changes and fluid retention in the body.
Stress is very common in this modern way of living and substantially influences our general health. When feeling stressful the body’s metabolism is being accelerated and the levels of potassium are lower in the body. The balance is being established by consuming a banana that has in its content plenty of potassium that can normalize the heart rate, send oxygen to the brain and regulate the optimal amount of water in the body.
- Passenger depression
Bananas have in their content tryptophan, a vital protein for the body as it stimulates the secretion of the serotonin hormone. The consumption of one banana would be enough to elevate the level of serotonin thanks to which you will feel calm and soothed.
- Weight loss
The intake of bananas will help you with the weight loss process as they are rich in fiber offering the feeling of fullness for a longer period of time. One banana offers about 10% of our daily fiber requirements. The presence of vitamin B6 can protect against type 2 diabetes and contribute to weight loss. Bananas are great food for weight loss since they offer the feeling of satiety, reduce cravings and at the same time are very delicious.
Have in mind that you should always consult your doctor when taking natural remedies as when the disease is acute they cannot completely treat the health issue.