Nowadays we all have smart phones and most of us are being addicted to their use. However, we should leave our phone especially at night before sleeping as it can be harmful for our health. Try to avoid the habit to take the phone with you in bed just to check your Instagram, scroll a little bit or write a text. This habit can bring many health issues due to the blue light the phones emit and the exposure to phone radio frequencies.
The California Department of Public Health has revealed the negative effects of the use of smart phones and as a result of that has released guidelines how to use asmart phone. These guidelines have the purpose to educate people about the importance of lowering their exposure to mobile phone radio frequencies. These radio frequencies can lead to the occurrence of serious health issues like: brain tumors, reduced sperm count, learning, and memory and sleep issues.
The most damage is triggered by the blue light emitted by the smart phone. The reason for that is that our body is daily exposed by the sun. This nocturnal exposure of the blue light emitted by the smart phones, laptops, computers and other digital devices can harm your vision and also hamper the production of melatonin, the sleep hormone.
Three Most Important Reasons Why you Should Not Use the Phone before Sleeping
- Vision damage
According to the statement of Ajith Karunarathne, assistant professor in the Department of Toledo University, Department of Chemistry and Biochemistry: “The toxicity generated by blue light on the retina is universal. It can kill any type of cell. “
This statement was based on a conducted study led by a research team at the University of Toledo which discovered how damaging the influence of blue light can be for the health ofyour eyes. This exposure can damage the retina and thus lead to macular degeneration, a disease that can even cause a loss of central vision.
- Poor sleeping patterns
As mentioned before the emitted blue light by our phones hampers the melatonin production, a central hormone which issynthesized during nighttime and regulates chronological biological rhythms. Your body needs to get its sleeping hours in order to regenerate and be at optimal function for the daily activities. If the sleeping patterns are not normal, then this can lead to the occurrence of various health issues.
- Health Issues
Due to not enough sleeping hours the proper function of the body is being disrupted which will eventually lead to the development of various health issues. Here they are:
- Heart disorders and other cardiovascular diseases
- Weight gain
- Memory loss
- Slower reaction time
- Wrinkles and skin issues
- Higher risk of getting brain cancer
Melatonin is a valuable antioxidant that lets the body to battle naturally against cancer and when the production of it is low the chances of developing this disease are higher. Moreover, the excessive use of mobile phones highly elevates the risk of brain cancer.
How to protect the body from all the bad influences before going to bed?
You should avoid exposure to any screen at least 1 hour before going to sleep. Here are the following habits that you need to follow if you want to protect your health:
- Remove all the electronic devices from your bedroom
- Keep low temperature in your room
- Use blackout blinds so that the light from outside does not enter your room
- Leave your book 10 minutes before bedtime
- Sleep every night at the same time
- Consume an infusion of plants like basil, lavender, and chamomile
- Warm up your feet for a better sleep quality
- Avoid performing a sport activity 3 hours before bedtime