We all have in our kitchens once and for awhile sprouted garlic, and the first thing that we do is throw it away in the garbage bin. We should immediately stop this as this sprouted garlic can offer a wide range of benefits for our body health wise.
If you have wondered up to now if sprouted garlic is still usable, then the answer is yes. In fact, it has been revealed that when garlic germinates it is even more beneficial for the body. Therefore, make sure to use it in a wide range of dishes.
Sprouted garlic has in its content plenty of compounds revealing medicinal properties like allicin, allyl disulfide, and alliine, and because of that sprouted garlic is more beneficial than normal garlic.
- Premature aging
The consumption of sprouted garlic will keep your body young due to the presence of antioxidants. These compounds have the capacity to battle free radicals and prevent the occurrence of wrinkles and first signs of aging.
- Rich content of antioxidants
As per a conducted study by the Korean Institute for Technology Planning and Evaluation published in the ACS Journal of Agricultural and Food Chemistry, the consumption of sprouted garlic will offer you a lot antioxidants needed for your body.
Garlic contains plenty of antioxidants, but when it sprouts it contains even more, so this is another reason not to discard sprouted garlic anymore.
- Food poisoning
Garlic is very beneficial in the treatment of various health issues and because of that it is believed to be a super food. Its use can prevent many fungal and viral diseases due to its powerful antioxidant properties.
Sprouted garlic is great food choice in the case of food poisoning thanks to its ability to relieve symptoms like diarrhea and abdominal cramps. Since the sprouted garlic is extremely high in antioxidants it would be the perfect solution in the treatment of viral and parasitic diseases.
- Prevention against cancer
This is the most valuable health advantage that garlic can offer due to its ability to hamper the development of free radicals accountable for cancer.
As per Dr. Jongsang Kim of Kyungpook National University in South Korea, plants can be very beneficial for the human health as they produce different chemicals known as phytoalexin. These chemicals plants produce in order to defend themselves against the attacks of viruses, bacteria, and insects during germination. A large number of these phytoalexins are toxic for the insects and microorganisms, but beneficial for the health of people.
The levels of phytoalexin are higher while the germination process and when we consume sprouted garlic it can successfully remove free radicals, bacteria and viruses that can be damaging for the health.
Now, you will wonder how to sprout garlic and gain all its amazing benefits.
Here it is how:
What you need to do is to leave the garlic in open air like for instance in the kitchen window so that to stimulate the germination process. Likewise, you can achieve that by putting it in a glass of water without removing the skin. In 5 days you will notice the first primary germs.
Are other germinated foods also beneficial for the health?
As per Christopher Ochner, assistant professor at the Icahn School of Medicine from Mount Sinai sprouted garlic is not the only beneficial product. You can as well as consume onions, carrots, beans, chickpeas and wheat unless they are not soft or chewy.
Yet, there is one product that must not be consumed when in germination, and that is the potato. As per Ochner, the potato is a healthy vegetable if it is not soft or green. On the other hand, germinated potatoes should not be consumed at all as it is believed that when they are in this process they are toxic.