In order for the whole body to function accordingly the colon needs to be in good health. It is a vital part of the digestive system with a function to remove the waste from the body. Unfortunately, the body gets more and more influenced by toxins due to the high consumption of junk food, processed foods, alcohol, fats, and processed oils. All this waste ends up in the colon and if it does not function accordingly it will start to build up which will lead to diseases like permeable bowel syndrome, chronic constipation, irritable bowel syndrome, and other diseases.
Therefore, the digestive system needs to get cleansed from time to time and for that purpose this mixture will be of great assistance. This mixture is a great solution for cleansing the colon as well and thus maintaining its proper function.
A DIY Drink for Detox of the Digestive System and Your Colon
Have in mind when cleansing the colon; you need to stay near a bathroom as you will need the bathroom often. Therefore, we advise you to stay home during the day.
Make sure to drink water from morning until mid-afternoon, and in that way you will stop the repeated urination during the night. This drink is all-natural and safe for use.
You will need only 5 minutes to prepare this remedy. Here it is how to prepare it.
- 2 tablespoons of fresh lemon juice
- 1 teaspoon of ginger juice
- Half a teaspoon of sea salt
- Half a cup of organic apple juice
- Half a cup of purified warm water
Just pour the warm water into a glass, and then add the sea salt and stir everything nicely. After that, add the ginger, lemon and apple juice. Mix everything nicely, and drink the detox beverage.
Use: Drink this remedy three times a day, the first dose in the morning prior breakfast, the second one prior lunch and the last one around 18h-19h. Make certain to drink plenty of water while you are doing this detox treatment because the cleaning of the colon can cause dehydration. It is advisable to drink at least 8 glasses of water a day.
Time wise you can follow this detox treatment for a day or up to a week, and in that way speedup the rate of your metabolism, help digestion and eliminate the toxins from your colon.
This cleansing drink is not recommended for pregnant women and also for people with citrus allergies or for the ones who suffer from chronic diseases. Likewise, diabetics should avoid it as in the apple juice there is natural sugar.
The Benefits of the Used Ingredients
- Lemon juice
This citrus fruit shows antiseptic features that can battle harmful bacteria, and due to the citric acid content, the lemon juice can remove the waste and toxins from the colon, liver and gall bladder.
- Ginger juice
This root can lower the flatulence, bloating, intestinal colic, irritable bowel syndrome and digestive issues. The intake of ginger stimulates the secretion of acids and digestive juices and in that way supporting the digestion and helping with the absorption and assimilation of the consumed nutrients.
As per a 2012 study ginger has the ability to substantially lower pro-inflammatory signaling molecules in the colon. In this study were involved 30 people who received 2 grams of ginger extract a day.
- Apple juice
This fruit is very helpful for the health of the colon and in that way facilitating digestion and body detox because of the rich content of pectin, which is a soluble fiber that regulates intestinal transit. The intake of apples can help in the removal of the toxins in the digestive system.
According to a released study in the Review of Environmental Health the daily intake of apple consumption can lower the risk of colon cancer.
- Sea salt
The consumption of warm water with sea salt is beneficial for the colon cleanse, constipation and body detox. Due to these abilities this solution has become very popular in detox programs. It reveals a laxative effect, and in that way removes the toxins and parasites from the colon.