Turmeric or otherwise recognized as turmeric longais is an amazing spice traditionally used in an Indian cuisine, and most of you recognize it as a staple ingredient in the popular Indian dish, curry.
The reason for its use in the Far East countries is because it displays powerful medicinal and therapeutic properties. It is commonly used in alternative medicines like the Indian, Chinese or Ayurvedic. Once combined with honey, it turns into a super healthy combination showing many health advantages and acts as any pharmaceutical antibiotic.
Health Benefits of Turmeric
Thanks to its incredible medicinal properties this spice can treat many diseases like respiratory issues, liver disease, skin issues and many other ailments. According to a conducted study, the use of this spice can be very beneficial in conditions like diabetes, Crohn’s disease or gastric inflammation.
- An anti-aging agent
Turmeric contains powerful antioxidant features due to the presence of an active ingredient known as curcumin. This compound neutralizes the negative effect of the free radicals and in that way protecting the immune system by acting on oxidative stress which is accountable for many diseases. Turmeric is a great dietary supplement confirmed by numerous studies.
- An anti-inflammatory agent
Turmeric is a powerful ingredient that can fight off inflammation, even affect the inflammatory consequences of cancer.As per a conducted study turmeric can reach several molecular targets accountable for inflammation.
- Protects from diabetes
This spice has the ability to protect your body from diabetes thanks to the content of curcumin. Namely, it can lower blood glucose and hyperlipidemia in the most natural way, and can soothe complications which result from this disease.
This powerful spice can offer a lot to your body especially when combined with honey which as well as reveals powerful medicinal properties.
Health Benefits of Honey
- Protects from cardiovascular diseases
This natural bee-product is rich in antioxidants like flavonoids, and because of that the risk of a cardiovascular event is substantially low. As per a conducted study, several mechanisms contribute to this protection: a decrease in coagulation capacity, an improvement of coronary vasodilatation, and also an antioxidant action of lypoproteins.
- Antibacterial effects
Honey is well recognized in the whole world due to its incredible properties among which are the powerful antibacterial features. Thanks to its viscous texture it offers a protective barrier against infections. It naturally produces hydrogen peroxide which is an agent with powerful antimicrobial capacity that represents a natural shield for the body’s metabolism.
- Acts against diabetes
It displays anti-diabetes features as it can reduce blood glucose levels through several minerals like zinc, selenium, and copper as per a conducted study.
Hence, the combination of turmeric and honey can promote great antibiotic effect on the whole body.
A Recipe of a Natural Turmeric/Honey Antibiotic
- Half a cup of organic honey
- 1 tablespoon of turmeric
Preparation: In an airtight glass container mix turmeric and honey and in that way keep it in a dry place.
Use: In case of experiencing flu symptoms take half a spoon every 2 – 3 hours. The following day take half a spoon every 3 – 4 hours. On the third day take a half-spoon in the morning and another one in the evening. If you like you can include the mixture into a glass of tea or milk.
In cases of obstruction of the bile ducts or calculations, you should not take turmeric. Likewise, its use is not recommended for pregnant or lactating women.
When honey is concerned, it is important to use the right dosages so that to get all of the therapeutic effects of the product.
You should always consult your doctor when using a natural alternative instead of an antibiotic.