You have all heard of the benefits of the consumption of warm water in the morning, but let us refresh our memory. This consumption will clean the body from the inside, promote the function of metabolism, remove the toxins from the digestive system, and clean the skin.
The effect of the consumption of warm water can be boosted by adding a small amount of turmeric to your warm water. Try to drink warm water with turmeric in the morning for 7 days in a row and see what happens to your body.
The benefits of turmeric are enormous for the body; therefore make sure to introduce it into your diet. Many studies have proven the strong anti-inflammatory properties of turmeric, the health advantages for the cardiovascular health, arthritis, digestion, brain health, aging process, liver protection, and cancer protection.
Just include it into the warm water by heating 1 teaspoon of turmeric, mix everything nicely, and drink it in the morning.
Health Benefits of Turmeric
The potency of this spice lies in the presence of an active ingredient known as curcumin which is a phytochemical. Due to this ingredient turmeric can fight off many diseases and conditions like the following ones:
- Fights inflammation
Curcumin hampers the inflammation in the body at a molecular level. According to a published study in the Oncogene magazine in 2004, curcumin is as effective as some of the well-known anti-inflammatories, but in the case of curcumin there are no adverse effects.
- Promotes cardiovascular health
As per scientific research curcumin promotes the function of the endothelium or the lining of blood vessels, which is important for optimal cardiovascular health. Namely, the dysfunction of the endothelium can influence the blood pressure, blood clotting, and so on. Following a physical activity has revealed positive benefits for vascular endothelial function. Curcumin and exercising showed same positive benefits for the function of the endothelium.
- Protects from type 2 diabetes
If you are prone to having higher blood sugar levels, then the use of turmeric will protect you from developing type 2 diabetes. In a study about the influence of curcumin on diabetes, the use of turmeric extract in prediabetic group prevented the occurrence of diabetes as there were no reported cases of diabetes after nine months. On other hand, the group that was on placebo 16.4% of the involved participants developed diabetes at the end of the nine-month study. Not one person of the group that received curcumin did develop diabetes.
- Supports brain health
For the health of the brain a protein called brain-derived neurotrophic factor (BDNF) is of great essence. According to conducted animal studies, BDNFis very important in the regeneration of nerve cells. In addition to this, scientists revealed that BDNF levels were substantially lower in people suffering from depression and Alzheimer’s. Many studies have revealed that curcumin can elevate the levels of BDNFin the brain, which means that turmeric has great potential for the optimal function of the brain.
- Better digestion
Too much bad fat puts great stress on the digestive system, which can lead to gas, nausea, and bloating. In order for this fat to be neutralized the body needs bile, and turmeric promotes the bile production. Many studies have already confirmed its assistance in better digestion.
- Liver detox
As a result of the modern way of living accompanied with the intake of processed foods, pesticides, heavy metals, and the presence of environmental toxins the liver gets overworked and its function gets easily impaired. As mentioned before curcumin stimulates the gallbladder to produce bile which helps the liver in the removal of toxins, as per a research from the University of Maryland Medical Center.
- The use of turmeric may slow down blood clotting.
- In case of gallstones or bile duct obstruction, avoid the use of turmeric.
- If you suffer from some illness consult your doctor about the use of turmeric.