Eliminate All Waste from Your Body with This Weekend Detox Program

The body is constantly being affected by the toxins from the food we consume, from the air we breathe in and from the various products we use. In addition to all these influences, the toxic free radicals can be formed by the body itself due to anxiety, stress, negative emotions and emotional disturbances. In order to keep our health at optimal level we should do regular detox of our body.

Body Detox

The main reason for most of the diseases is the buildup of toxins in the body. Conditions like headaches, migraines, stomach issues, autoimmune diseases, chronic fatigue, fibromyalgia, premature aging, skin issues and food allergies are result of the presence of toxins in our bodies.

They are result of the oxidative stress which is aggression and transformation of cells caused by imbalance in the body between antioxidant and pro-oxidant molecules. The latter one triggers oxidative stress by elevating the free radicals production and the vicious cycle starts to which contributes the excessive presence of toxins and waste in the body.

For that reason we need to perform a body detox regularly, especially we should cleanse body organs like the liver, small intestine, kidneys and colon. The first ones on the list for detox are your kidneys and colon as they are accountable for the transport of toxic waste out of the body.

We recommend the following weekend detox:

It is of vital importance to drink a glass (250ml) of warm water every day as this consumption is incredibly beneficial for your body and general health.

Guideline for a Weekend Detox

Saturday

Breakfast meal:

  • 1 cup of oatmeal with a tablespoon of flax seeds
  • Half a cup of fresh blueberries
  • 1 Greek yogurt
  • 1 cup almond milk or green tea.

Lunch meal:

  • 1 cup of water
  • 250 grams of grilled hake
  • 1 cup of chard sprinkled with olive oil
  • 2 cups of salad based on tomatoes and arugula
  • 1 small banana and a slice of melon.

Snack:

  • 1 cup of water
  • 1 apple
  • A quarter cup of pumpkin seeds
  • ¾ cup of yoghurt.

Dinner meal:

  • 2 cups of salad with lemon juice and olive oil
  • Half a cup of steamed vegetables like broccoli and spinach
  • Green smoothie consisted of celery, spinach, banana and apple
  • 1 cup water or anise tea.

Sunday

Breakfast meal:

  • 1 cup of oatmeal
  • 1 cup almond milk or lightened yogurt
  • 1 tablespoon of flax seeds
  • 1 pear
  • Green tea

Snack:

  • 1 grapefruit or 2 prunes

Lunch meal:

  • 1 cup of water
  • 200 grams of grilled chicken
  • 150 g of gherkins
  • Vegetable soup made of celery, potato, carrot, bell pepper, beans, and onion.

Dinner meal:

  • Beets and carrots with lemon juice
  • Green smoothie consisted of almonds, bananas, berries, spinach, kale and cucumber
  • Nettle tea

Aside following this diet plan you need to introduce certain habits and thus make an effective body detox and have improved health.

  1. Introduce alkaline foods into your diet

Foods and beverages that are alkalizing are freshly made from green juices and smoothies. They neutralize the acidity in the body and at the same time remove the toxins and properly hydrating the body. Plus, they contain chlorophyll and nutrients which facilitate the body’s digestion and the detox process. Other alkaline foods are oregano, melon, soursop, and wakame.

  1. Intake of organic foods

Consume organic foods but make sure to eat the skin as well. Foods that are organic are strawberries, apples, and tomatoes which will purify the body from the pesticides and toxins, and help the body to clean by itself naturally.

  1. Green tea

The consumption of green tea will provide your body with a wide range of health advantages. This tea is very beneficial due to its strong antioxidant effect and all thanks to the content of catechin which supports the removal of toxins and waste present in the body.

  1. Sleep

The body needs its restful good night sleep so that it functions properly and thus renew its cells. Proper sleep regenerates damaged cells like free radicals and thus prevents the occurrence of many diseases. If the body is short of sleep then the cells start to deteriorate. The optimal sleeping hours are 7 to 8 hours for an adult person.

  1. Physical activity

Thanks to the implementation of physical exercises the body excretes a large amount of toxins via sweating. Therefore, make sure to regularly exercise and thus eliminate the toxins from your body.

 

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