In order to have an optimal health we need to consume healthy foods like nuts, berries, fruits, and vegetables. If we follow this healthy and balanced diet we will keep our body healthy and in good shape.
We are living in an age where we deal with so many diseases and all because of poor nutrition. Processed foods do not offer any valuable nutrients to the body and because of that we are sicker than previously.
But, you can make a small change into your diet and start to enjoy the health benefits of the consumption of a healthy food. We are talking about the consumption of almonds, and only a few almonds consumed every day is a great first step towards health.
Almonds are incredibly healthy and nutritious nuts packed with vitamins, minerals, good fats and antioxidants. You will experience all these amazing benefits if you consume some of them on daily basis.
Health Benefits of Almonds
These nuts are great assistance in the weight loss process, plus they reduce high blood pressure, cholesterol and blood sugar levels.
Here it is what almonds can offer to your body:
- High nutritional value
Almonds are an incredible source of vitamin E which if taken regularly and in proper amounts can lower the risk of Alzheimer’s, cancer and heart disease, according to many scientific studies.
They are high in protein, fiber, vitamins E, B1, B2, B3 and B9 and trace elements of other crucial nutrients like the following minerals: potassium, iron, zinc, magnesium, copper, manganese, phosphorus, and calcium.
- A great source of antioxidants
The antioxidants in the almonds are concentrated in their skin and are extremely valuable for the body as they protect the cells against oxidative stress. This oxidative stress is the root cause of the process of cellular aging and inflammation and that leads to the occurrence of many serious diseases.
- Regulate blood sugar levels
Almonds contain fiber which help in normalizing blood sugar levels. These nuts are high-fat, protein-rich, and low-carbohydrate food that reduce blood sugar levels which makes them extremely beneficial for people with diabetes.
Plus, they contain a solid amount of magnesium, a mineral that can better the condition of diabetics by improving the efficiency of insulin.
The proper consumption of almonds
Here it is how to consume almonds and thus reap all their benefits:
Place some raw almonds in a glass, and then add enough water so that they are submerged in it. Do this in the evening and in the morning rinse them. Consume them before meals or snacks.
Soaking of Almonds
The soaking needs to be done if you want to experience a great boost of health benefits. It lasts for 8 – 12 hours which will increase their health benefits. The reason for this is that almonds contain phytic acid and tannins which are compounds that protect the nuts while waiting for the germination process which starts in the presence of water. In the water these substances are neutralized, and thanks to that almonds are better digested by the body and all their nutrients are better absorbed by the body.