Headaches can be very painful, and in the case of migraines even excruciating not being able to perform the daily activities. From this issue suffer more that 47 million Americans which is manifested with intense pain, nausea, sensitivity to light, throbbing pain, and tension in the neck and back.
Most people immediately turn to the use of the over-the-counter drugs such as aspirin, aleve or excedrin. However, in most cases, they do not offer the needed relief and cause other adverse effects.
Fortunately, there are healthier alternatives which can offer headache relief. Therefore, instead of immediately turning to the use of the over-the-counter drugs, try the following natural remedies.
Effective Natural Ways to Treat Headaches:
- Basil Oil
If the headache results from muscle pain and tension, then basil oil is the effective remedy for these types of headaches as it is a powerful natural muscle relaxant. You can as well as use it in cooking and thus relax the muscles and relieve migraine pain.
This plant is high on rutin, a flavonoid that has been confirmed to be an effective against inflammation which is the key reason for migraine headaches. Hence, make certain to implement it into your daily diet.
- Banana and Ice Compress
The use of banana peel on your forehead will relieve the pain as the skin will absorb the potassium. As per clinic reports the use of a cold compress on your head and neck will alleviate the migraines.
Treat your migraine by taking 50 to 75 milligrams of butterbur (or meta sites) in form of a tablet twice a day. The extract of these flowers will enhance the blood flow to the brain.
The presence of caffeine in the blood relievesthe migraine pain, and because of that it is added in medications. Caffeine can relieve the inflammation that causes a migraine.
Once combined with an over-the-counter headache medicine, it can help in quick pain relief, as thanks to its intake the drug is 40% more effective. Yet, you should be careful with its intake as if you become addicted to it its lack may also trigger a headache.
Treat and prevent your migraine by taking feverfeweither as tea, supplement, or extract.
The inflammation is the main culprit for recurring migraine headaches. However, it can get effectively treated by higherintake of omega-3 fatty acids. Flaxseed is high in omega-3s, and for that purpose you can incorporate ground flaxseed or flaxseed oil into your diet. Use ground flaxseed into your soups or salads, and the flaxseed oil use as a salad dressing base.
This is a powerful root that can successfully relieve the painful headache. Namely, a conducted study in 2014 revealed that ginger root powder can be as effective as any other prescription migraine drugs. Moreover, this plant does not cause any side effects.
- Lavender Oil
You can either inhale the infusion of lavender oil or massagethe temples with a few drops of lavender oil and thus soothe a headache. For the infusion you should boil 6 cups of water, and then add 8 drops of lavender oil. The resulting soothing vapor will alleviate the tension of the headaches.
In order to completely prevent the occurrence of painful headaches and migraines you should make certain to implement some lifestyle changes.
First of all introduce healthy foods into your diet, and then try some relaxing physical activities like mediation, yoga, taking walks in nature and so on.
If you are dealing with intense and persistent migraines, then you should try acupuncture or biofeedback treatments.
In these ways you will get the needed nutrients, relieve stress, and thus treat the migraine pain.