Natural Solutions to Lower Blood Pressure Without Medication

Hypertension or high blood pressure happens when the blood pressure is over 140/90 mmHg. This blood pressure can be treated in a natural way, or with medication, but the use of pharmaceutical drugs can lead to the occurrence of adverse effects.

It is considered to be a common condition, which can appear without revealing any symptoms, but its occurrence can lead to severe health conditions, including abnormal heart rate, pain, insomnia, leg cramps, dizziness, and in worst case scenario, death.

There are effective natural solutions that can be of great help when this health issue is concerned.

Here are some of them:

  1. Garlic

This plant can be considered as super food as it is one of the healthiest foods in the whole world which can effectively regulate cholesterol and blood pressure. Its remarkable properties come as a result of the content of sulfur compounds, such as allicin, diallyl disulfide, and diallyl trisulfide. These compounds naturally stimulate the nitric oxide production. Therefore, consume 2 cloves of raw garlic on daily basis.

  1. Lemon juice

Lemon is a natural sodium redactor, hence make sure to juice one lemon into a glass of water and then drink it every day on an empty stomach, prior breakfast. The consumption of lemon will hydrate the body, offer high levels of many vitamins and potassium, relax the blood vessels and protect their walls.

  1. Apple Cider Vinegar-ACV and Baking Soda

ACV is a great source of potassium, calcium, magnesium, and as well as other nutrients which protect the artery walls. On the other hand, the baking soda regulates the blood pressure and the pH levels of the body. Therefore, make sure to mix 1 tablespoon of apple cider vinegar with 1/8 teaspoon of baking soda and some water. Drink it immediately, two times a day.

  1. Bananas

This fruit is rich in potassium which brings the blood pressure at a normal level and at the same time regulates the sodium levels. So, eat 2 bananas on daily basis to keep an optimal health.

Extra tips to maintain blood pressure under control:

  • Avoid salt
  • Limit the intake of caffeine
  • Consume healthy foods
  • Avoid the use of alcohol and cigarettes
  • Exercise on regular basis

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