Kidneys are accountable for the most important role in the body, purifying the blood from the toxins and waste. Plus, they filter about 120 to 150 quarts of urine, waste and excess fluid on daily basis.
They have the shape of a bean, but in size are of a fist, positioned in the body just below the rib cage on both sides of the spine. They produce red blood cells, regulate the electrolyte levels and blood pressure and support the bone health.
Commonly the person being affected by a kidney issue does not experience any early warning signs of an ongoing damage, therefore it is of vital importance to learn how to take preventative measures and support the health of the kidneys.
You can protect your kidneys by avoiding doing the following things and thus protect them from being damaged.
Drop These 10 Habits and Protect the Kidneys from Damage
- Insufficient Water Intake
If you are not drinking enough water, the waste and toxins will start to buildup in the body which will lead to severe kidney damage.
- Consuming Too Much Salt
Excessive salt intake may as well as lead to kidney damage because excess levels of sodium put an extra pressure on these organs and increase the blood pressure.
- Excessive Sugar Intake
According to the latest researches, people who drink over two sugary drinks daily have more chances to have protein in their urine. This is an early symptom of inadequate kidney function.
- Excessive Consumption of Animal Protein
Too much eating red meat or any other animal protein will enhance the metabolic load on the kidneys.
- Excessive Alcohol Use
The alcohol intake applies a pressure on the kidneys and the liver as well. This refers to the intake of more than one drink daily several times a week which elevates the risk of kidney damage.
- Lack of Vitamins and Minerals
The proper kidney function relies on the valuable nutrients that your body takes from the consumed foods. Magnesium and Vitamin B6 are the most essential nutrients that your kidneys need.
- Drinking Too Much Coffee
The intake of caffeine causes stress on the kidneys and increases the blood pressure. If you drink too much coffee over time it will lead to kidney damage.
- Holding Urine
You should avoid this habit as holding the urine often raises the pressure which might cause kidney failure and kidney stones.
- Lack of Sleep
Depriving your body from its needed sleeping time it will trigger numerous health issues and one of them is kidney damage. The body needs its rest and sleep as while that period it repairs the damage to the kidney tissues.
- Painkillers abuse
Most people easily turn to the use of over-the-counter and prescription drugs when dealing with some kind of ache or pain. These drugs can cause great damage as they are packed with harmful chemicals thereby leading to more health complications. The excessive use of these drugs can lead to severe kidney and liver damage.
Therefore, you should regularly cleanse your body from the toxins and waste, and thus enhance their function and support their health. In the video below, Dr. Axe will show you how: