The body needs its valuable nutrients, and if it does not receive them in proper amounts it can trigger various health issues. Once the body is short of a certain nutrient, its entire structure gets damaged, and all its functions are being disrupted.
Namely, in the last 12 years the lack of vitamin A has killed more than 8 million children. The deficiency of vitamin D is so spread that it is believed to be an epidemic issue.
These imbalances the body displays externally, therefore you may experience various skin issues commonly shown on your face.
5 Most Common Facial Signs Indicating Vitamin and Mineral Deficiencies:
- Puffy Eyes
This appearance suggests lack of sleep and low iodine levels.The intake of table salt is not the best way to optimize the iodine levels, therefore limit its consumption, but use only high-quality salt. The proper intake of iodine will push out endocrine disruptors like fluorine, chlorine, and bromine and that will enhance the thyroid function thus decreasing the eye puffiness.
Increase your iodine levels by consuming washed sea vegetables like dulse, kelp, and wakame, then eggs from pastured hens, kefir, and beans like lima and navy.
- Very Pale Skin
Extreme pale skin may indicate vitamin B12deficiency, and it can be accompanied with symptoms like fatigue and various skin conditions. All animal foods are rich in Vitamin B12;howeveryou can opt for the intake of vitamin B12 supplements.
Improve the vitamin B12 levels in your body by taking supplements, consuming eggs from pastured hens, organic cheese and pastured goat cheese.
- Pale Lips
This is a common symptom of lacking iron. According to CDC- Centers for Disease Control,iron deficiency is the most common nutritional deficiency in the states. People lacking iron commonly suffer from anemia and fatigue.
Therefore, boost your body with iron by consuming dark green leafy vegetables, spinach, spirulina, lentils, raisins, and dark chocolate (with high percentage of cacao).
- Bleeding Gums
Vitamin C shortage triggers bleeding gums, and also swollen joints and nose bleeds. This vitamin is not being produced or stored by our body, therefore consume it through your diet.
Foods that are packed with vitamin C are all citrus fruits, kiwi, strawberries, rose hips, guava, broccoli, and red peppers.
- Dry Hair
Lack of Biotin or Vitamin B7 may cause brittle and dry hair, scalp with plenty of dandruff, which might occur due to the use of antibiotics.
Therefore, take in foods which show a rich content of vitamin B7 like walnuts, nuts, avocado, green peas, sunflower seeds, legumes, and mushrooms.