Allergies can be really excruciating and discomforting and therefore many people turn to the use of various medications. However, there is a natural way how you can soothe the symptoms that cause allergies, and that is by the use of essential oils.
The essential oils that we are about to present to you have the ability to relieve the inflammation, clear the blocked sinuses and boost the immune system.
5 Best Essential Oils in the Case of Allergies:
- Tea Tree Essential Oil
This oil contains antiseptic and anti-inflammatory properties that can soothe the irritated skin. Moreover, it has the power to destroy pathogens in the air that lead to allergies, therefore make certain to diffuse it at home in order to eliminate bacteria, fungi, and mold in the air.
Tea Tree Oil Treatment: Once used on the skin it can treat rashes and hives. Add 2 to 3 drops to a clean cotton ball and apply it on the affected area. If you have sensitive skin, prior use, dilute it with some carrier oil such as the coconut oil.
- Basil Essential Oil
Basil oil shows potent antimicrobial properties that kill mold, bacteria, and yeast triggering asthma. On the other hand, thanks to its anti-inflammatory properties it can successfully fight allergies and as well as kill bacteria and viruses. Plus, it can relieve inflammation, pain, and fatigue.
Basil Oil Treatment:
For boosted immunity, dilute it in equal quantities with coconut oil and then apply it on the chest, the back of the neck and the temples. Relieve the inflammation, by adding 1 drop of basil oil into soup, or salad dressing.
- Lavender Essential Oil
This essential oil shows powerful anti-inflammatory properties and can act as a natural antihistamine that offers relief and alleviates the allergy.
Lavender Oil Treatment:
Once you notice the early allergy symptoms, make sure to rub several drops of the oil between the palms and then hold them near to the nostrils and then inhale and exhale deeply. During the allergy season remember to always carry several cotton balls with lavender oil with you.
- Lemon Essential Oil
Lemon oil enhances the immune system and prevents the development of bacteria. Plus, it supports the lymphatic system thereby helping the body to battle against the respiratory conditions. Therefore, make sure to diffuse it at home in order to eliminate the allergy triggers in the air.
Lemon Oil Treatment:
Kill the bacteria on the carpets, sheets, curtains, and furniture, and as well as add it to your laundry detergent and thus avoid the potential allergy triggers.
You can regulate the pH levels in the body by consuming a solution based on water with included 1 to 2 drops of lemon essential oil.
- Peppermint Essential Oil
According to the released study by the European Journal of Medical Research,peppermint oil contains potent anti-inflammatory effects that can relieve the symptoms of chronic inflammatory disorders, including bronchial asthma and allergic rhinitis. This oil acts as a powerful expectorant and in that way alleviates allergies, sinusitis, coughs and colds.
Peppermint Oil Treatment:
In order to relieve the inflammation, take 1 to 2 drops of pure peppermint oil internally. The blocked sinuses and a sore throat will be released if you diffuse 5 drops of the oil. In this way the nasal muscles will get relaxed and thus being able to clear out mucus and allergens.