Pineapple is an amazing tropical fruit portraying numerous health benefits being high in indispensible nutrients needed for the optimal health of the body.
This fruit is abundant with vitamin C and bromelain, which are of great assistance in many body processes.
You can gain the numerous benefits of pineapple by drinking pineapple infused water. This water can help in lowering the swelling and pain in the joints, improving the function of the immune system, and in losing weight.
For optimal effects, drink this super healthy water in the morning daily, on an empty stomach, and it will energize your body and improve your mood during the day.
Here it is what this water can offer to your body:
Health Benefits of Consuming Pineapple Water:
- Helps digestion
Thanks to the content of bromelain the body’s digestion will get improved and thus the proteins being better digested.
- Boosts vision
It is rich in beta-carotene which will help in improving the eyesight. This compound is a powerful antioxidant thus making it a great assistance when this issue is concerned. According to many researchers the consumption of 3 or more pineapple servings a day will reduce the risk of age-related vision issues such as macular degeneration, which is the key reason for the blindness in the elderly population.
- Improves the function of the thyroid gland
The pineapple water is abundant with iodine and bromelain which enhance the thyroid function and thus prevent numerous thyroid-related issues.
- Removes intestinal parasites
According to numerous studies the consumption of pineapple water for 3 days consecutively will eliminate intestinal parasites and worms.
- Fights inflammation
Bromelain shows powerful anti-inflammatory properties which relieve the inflammation in the body and at the same time detoxify the tissues and organs. Daily intake of this beverage treats injuries and inflammatory conditions such as arthritis.
- Balances the electrolyte levels
This drink is high in potassium, which will effectively balance the electrolyte levels and treat fatigue.
- Removes toxins and heavy metals from the body
The pineapple water is packed with enzymes and antioxidants which successfully flush out the heavy metals from the body and thus detoxify it.
- Enhances the teeth and bones
Your bones, gums and teeth will get stronger by drinking this water as it is packed with calcium, a vital mineral for their health.
- Supports weight loss
Pineapple is a great booster of the body’s metabolism thereby promoting weight loss. Likewise, it is a powerful diuretic that flushes out the excessive water present in the body and thus treats water retention.
- Prevents cancer
Thanks to the content of bromelain it can fight of cancer. This was confirmed by a conducted study that revealed that bromelain is more effective than 5-fluorouracil, which is a common chemotherapy drug utilized in several types of cancer.
Recipe of Pineapple Water
- 1 pineapple, medium-sized
- 6 mint leaves
- A liter of water
- A jar with a lid
Start with peeling the pineapple and then chopping it into small pieces. Take the jar and pour in it the water, and then add the pineapple chunks. In the end, add the mint leaves, nicely close the jar, and keep it in the refrigerator for 8 to10 hours.
For optimal effects, consume a glass of the pineapple water once you wake up, on an empty stomach. The remaining liquid drink it throughout the day.
Prepare this recipe even today, and thus reap all the benefits that this beverage can offer your body!